I've had a new idea tossed at me, that I want to run by you all. It's confusing me.
The idea is that we can simply CHOOSE to not feel old feelings from the past and instead free our feelings from the past associations and simply feel something new/different in the now. That it is simply a matter of choosing, will, and practice.
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It sure wasn't that way at all, grieving Mike. Those feelings would show up when I least expected them. Sometimes with no trigger.
So, ok. I know affirmations can be useful to feel differently. I know certain realizations can lift the 16-ton anvil of "over-responsibility" for others and their feelings; sort of a manic "personal responsbility" to "save the world"... and that's not ANYONE'S job.
But I also know that acceptance of the feelings associated from past experiences is absolutely necessary, to heal from them and that trying to avoid them - pretend they don't exist - or telling yourself you're "choosing" to not feel those things is one reason those feelings just DON'T.GO.AWAY (and some of us do suffer the psychosomatic physical consequences) and almost anything can trigger them... and you can find yourself years later still stuck in feeling the same emotions as in the past, almost AS IF - it is part of WHO you are.
That it's not just something that happened to you years ago; and you felt a certain way then - and have moved on, but that it was important to your definition of your SELF, to incorporate those feelings into your everyday reality. Whether anxiety, fear, terror, paralysis... guilt/self-blame for not being a super-hero...
I'm kinda rambling to get the ideas in my head, OUT where I can see them; where you can see them too... and maybe offer some "and" to the "either/or" opposites of these two ideas and our very real experiences. Maybe chronic abuse and trauma emotions differ from the more "garden variety" life emotions. Maybe a part/parcel of those extreme experiences have permanently altered the neural pathways and really ARE a "part of who we are" now.
I dunno what I think exactly. I am hearing a bit of subtle assumption that feeling those old feelings is somehow "wrong" or "limiting" or a waste of life moments. Which I know for a fact is NOT true, when you're actively working on yourself. But maybe there's an aspect of it which IS true, when a person is so attached to that one defining experience that it becomes a defining characteristic of one's self.
I kinda also think that we Amazons have been, still are, actively involved in sorting out this bit of "emotional logic" for ourselves, in a way that frees us from those old reflexes of feeling, at all different levels. So of course, I'm posing this puzzle to you all for imput! From your own experience.
Maybe it'll help me find an "aha!" somewhere in my thinking on it. Maybe you will find one.
ETA:
This "choosing what you feel" idea seems popular. Not necessarily effective... this article kind of makes sense to me on the topic:
https://heleo.com/choosing-happy-doesnt-work-heres-instead/10498/ETA2:
Maybe the feelings don't stop/go away and are an accepted part of who we are -or rather WERE... AND... we can allow ourselves to change, grow, and not let those feelings be the "defining characteristic" of us???