You're human Meh. Whatever expectations you have...... they're just chatter and buzz in your brain, IME. Not helpful.
Sometimes you're on and sometimes you're not. Everyone has those moments, 😂 f they're being honest, imo.
Maybe drop the judgments, all of them about everything, and replace it with....
attention to your body, how you're feeling, where you feel it.....
with curiosity above it what's there when the judgments stop.
All you can do is what you can do. Anything beyond that it useless worrying, IME. Again, never helpful to me, but I've done quite a a little t of it.
Not worrying is better. It's also something I pick up and put down, sans perfection and that's ok too.
I think you're accomplishing a lot and it's enough for now, Meh.
You'll decide for yourself, of course, but I see you making new choices and acting.
Gotta respect the effort and discomfort is often catalyst for big change, IME.🪺