Author Topic: Brain Stuff  (Read 272 times)

lighter

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Brain Stuff
« on: December 19, 2019, 01:23:21 PM »
As Hops suggested, I'm creating a place to put information about the things I've been learning and practicing.

What is EMDR from the EMDR Institute:
http://www.emdr.com/what-is-emdr/

Video with an interview with EMDR founder Francine Shapiro in session with a client:
https://www.youtube.com/watch?v=KZtGDnReCys&feature=youtu.be

Several additional videos:
https://www.emdrtherapistnetwork.com/emdr-videos.html

Scholarly review article showing 24 randomized controlled trials:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951033/

**Trauma Resiliency Model (TRM) , a mind-body approach that focuses on the biological (somatic) basis of trauma and the automatic, defensive ways that the human body responds when faced with perceived threats to self and others, including the responses of “tend and befriend”, fight, flight and freeze. Explore and enhance your resiliency and restore balance to your body and the mind after difficult experiences

**Attachment Psychotherapy heals early attachment wounds, rewiring our brains and central nervous system out of old patterns of reactivity and impulsiveness. As adaptive core beliefs fall away, a profound sense of wellness, safety, wholeness and oneness emerges, while deepening our intimacy with others and most importantly with our Self

**Ecotherapy with a Wilderness Therapist to guide you in your experience of the transformative power of the wilderness in outdoor sessions and experiential retreats

**Breathwork to get back in your body emotionally and integrate difficult emotions
Emotional Freedom Technique (EFT) and Energy Psychology practices that clear blocked, stagnant emotions and memories using the body's own natural healing meridian system


**Yoga with a practitioner of 17 years providing one on one integration and groups to facilitate liberation by processing and releasing memories stored in the body


**Reiki in the Tibetan, Usui and Karuna tradition




Twoapenny

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Re: Brain Stuff
« Reply #1 on: January 23, 2020, 05:02:54 AM »
This is great, Lighter, thank you, I shall start slowly working my way through it :) xx

lighter

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Re: Brain Stuff
« Reply #2 on: January 23, 2020, 09:56:41 AM »
It sounds like your new T will be providing all kinds of helpful information too.  Please share anything you have time to share.

I'm so happy for you: )

Lighter