Author Topic: Waking up anxiety  (Read 1720 times)

Ales2

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Waking up anxiety
« on: February 06, 2012, 01:32:28 PM »
Most mornings, I wake up with anxiety, usually on two subjects, why do mean people seem to have everything (i.e house, family, career - while I am renting, 43 single, and unemployed right now) and what is so wrong with me that I don't have these things?  Self doubt, feeling inferior, left out are common themes for me and its what I feel when I wake up in the morning.

Last night before bed, I watched Pastor Joel Osteens sermon called KNOWING WHAT TO IGNORE. He wants us to ignore every mean thing, every criticism etc. He's half right. Every situation is different. It goes back to the mean people/nice people thing. I can ignore some things (like a someone at a baby shower this weekend, not being friendly and introducing herself, after I introduced myself) but not all things (abuse, disrespect, character assassination, reputation/work oriented criticism that can harm me).

I was thinking that it comes down to a self worth issue. I also know I am not perfect, even recently as Xmas, I did some things I could have avoided and I myself have made mistakes but not to the extent that it affects me being unemployed or single.  I know I am inherently worthy (as we all are) even if we have areas to improve (for me - self esteem, autonomy, assertiveness). And, with others, some are not "better" people, some are actually quite flawed ( i.e a former alcoholic/narcissistic business partner whose daughter is a high school dropout/heroin addict and his wife is ready to divorce him for all his shenanigans) - yet they have houses, marriages, families and loyal friends. 

I understand some of where I went wrong in my life - but my mistakes are all benign to others - they've been all about my low self esteem, so I don't understand why the world has been so cruel to me.  (For example, my neighbor trapped her husband into marriage with an unplanned pregnancy, they married and then he discovered she had over 100k in debts and has no career to speak of.  My mistakes are picking the wrong people to work for and date - but its always ended amicably, no drama,  lawsuits or restraining orders or harsh words or anything - it just "doesnt work out". )

Does any of this make any sense to anyone? And, anyone have any ideas to eliminate the morning anxiety? Its there when I first wake up and sometimes I spend an hour or two tossing and turning to make it go away, but it robs me of energy right away.


Ales2

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Re: Waking up anxiety
« Reply #1 on: February 06, 2012, 01:49:29 PM »
I guess I've gone through life thinking that nice people are going to get nice things and have a nice life. I've always been as nice as possible, I've never been one to intentionally hurt anyone, even in revenge, but that hasn't gotten me very far in life. I'm not implying that doors should open because Im nice, but just that I would attract equally nice people and avoid most troubles in life caused by not-nice people who try to manipulate and control. Sadly, it seems the manipulators and controllers end up with all the good stuff(house, career, marriage, family and friends) and most people seem to think they are nice (guess they would have to be since they have everything).

I know that my view on life must be flawed, otherwise I wouldn't be here. But the alternative is daunting - as I would not know how to be anything different than I am - I certainly couldnt become a not-nice, manipulative, controlling person I quite literally wouldnt know how to do it, nor would I have the strength to do it.

A side note  - the pros/cons of mean/nice:

MEAN - pro - competitive, focused, selfish
           con- manipulative, controlling, domineering, vain

NICE - pro- kind, compassionate, caring, friendly, warm
          con- passive, can seem manipulative, phony, weak

Looking at that also makes me realize that some mean people who might view me as nice, are looking at the "con" list, not the "pro" list, so they might see me differently than I see myself.


Ales2

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Re: Waking up anxiety
« Reply #2 on: February 06, 2012, 03:33:31 PM »
Wow - okay after reading it again about an hour later, it seems pretty clear to me that I made my own mistake. I made my mistake by believing that nice people do well in life, when its really only people who are strategically nice i.e be nice w/ most people, but be selfish enough to protect my own interests and stay focused on my own needs and wants. This is something I've never done or understood until very recently.  Probably what I call "mean" people are just people that are selfish enough to be focused on their own interests. And, when those interests clash with mine, I perceive them to be mean.

Time for me to change how I deal with the world when it comes to my most important interests, i.e job, money and romantic relationships.
 

sKePTiKal

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Re: Waking up anxiety
« Reply #3 on: February 07, 2012, 09:46:27 AM »
Hi Ales!

Can I suggest an idea? That would be that there is absolutely no connection between what people have in their lives (material or relationships) and whether they're virtuous, nice people or not. I think this idea that there was a connection, originated in Puritanism, in the early days of the country. And maybe it was "true-er" in those days; I don't know... I'm not that old! Just feel like it some days... LOL.

I'm glad you're working this out for yourself. It's one way we continually "shoot ourselves in the foot"... because it's so easy to believe "there's something wrong with us"... because we don't have that life-list of things we're told we need to be "happy". If one thinks one "needs" something to be happy... and doesn't have it... it's not a far reach to conclude that the reason lies within us... though often in life, it doesn't. Working through this idea... has been useful to me in untangling all the ways I self-sabotage myself. I call that kind of thinking "conditional thinking" - where I make my well-being dependent on "having" or "being" something I'm not, in my own opinion, at the present moment.

Example: I want to lose 20 lbs and boost my stamina, regain my physical energy. Whether it's vanity or not - I know I feel better about myself (emotionally) when I look better in my clothes and in the mirror. I also feel better when I'm closer to that optimum "healthy" physical self. I have all the knowledge necessary to do this... but can't seem to "get started". It doesn't have a thing to do with "willpower" or self-discipline. It turns out, that I have to accept where I am right this moment. I'm not 30 anymore. Maybe it does take more oomph to start the process... longer to see results... but it's not impossible -- unless I don't start. Take stock of what I can do... what I already have... and then just pick one thing to work on. Lose 1 lb. Do 10 minutes of stretching. Have a salad instead of a 2nd starch for dinner. Postpone a cigarette for 1 hour at a time... instead of trying to leap right to the goal immediately and then berate myself or feel it's hopeless because I can't get to that goal so easily - right this second. Microprogess is what works for me. 100 pennies add up to $1.00.

The other idea - that people who do have these things have resorted to "bad" ways of obtaining them - doesn't hold up either. Are people who exercise an hour a day, 5 days a week vain? selfish? Or do they simply recognize that they feel better if they do this? Are people who are open to meeting new people, doing things with people manipulative... because they "connect" with someone and form a deeper relationship? Sometimes - the difference in people's lives and those measures (relationships, money, status) is sheer luck.

But, even Luck isn't totally random. Life is always presenting us with choices, options, other people... and we statistically increase our chances of "winning"... by the number of times we take a chance; risk getting to know someone; try out for that premo job that sounds fun... even though we may not totally believe we're qualified. That's kinda the "flip side" of boundaries - taking those kinds of chances. My hubs told me one time, when I was building ever thicker, higher, stronger boundaries - and hiding inside - that fences have gates; we go out of the gates and invite people in. We still need the boundaries to keep the proven riff-raff out... but the purpose isn't to keep EVERYONE out.
Success is never final, failure is never fatal.

Hopalong

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Re: Waking up anxiety
« Reply #4 on: February 07, 2012, 08:14:07 PM »
Quote
my mistakes are all benign to others - they've been all about my low self esteem, so I don't understand why the world has been so cruel

Ales, I hear you. And one could wish life were logical enough to include fairness, and that some microscope in the sky were measuring your degree of benign vs. negative traits and doling out relative suffering or reward. I don't think it's so.

One of the toughest things in my life has been to separate out my true religious belief in every person's inherent worth, and any fantasy that the world will consistently reward goodness over badness. It just doesn't. I think sometimes fine or at least benign people have luck or could be gifted with "right choice" (or more likely "right attitude") radar, and so life may turn out well, but sometimes very fine/benign people are hurt by forces bigger than they are. Likewise, some malignant people have lives that turn out superficially well. Or even, how would I know, maybe some feel happy. Narcissists certainly are predisposed to glee, you should've seen my boss today...

It may not be just, but justice is an abstraction and though many humans labor at the ideal--vast areas of our total human experience don't get anywhere near the notion. (Women's rights, trafficking, racism, war.)

Likewise, justice is an ideal, not often a practical fact. That's why religions offer it in a hereafter, because observing human culture, it's clear it can't be reliably counted on here. (Yet but for those who spill their blood trying to achieve it, all the rest of us would be in chains, so bless them, their fights aren't wasted. So many people never even get a scrap of a chance at it.)

I think the other big challenge for me has been to grieve about reality, and then to befriend it. Once I embrace the hard fact that there's no forward motion in persistent self-pity (not preaching, promise--I will soon be back on other threads WAILING when I need company for the hurts/disappointments) -- but when I do get tuned into reality again, then I get move past self-pity and more importantly, can hope again not to add up to envy or bitterness. (Those are worse than the losses and lacks.)

That bracing pep talk isn't because I get this consistently. I wobble off the track, stagger back on, chug ahead, derail, crash, wobble, start over. I think that's just the way it is.)

I hear your plaint and I am sorry. It does hurt.

But life is so enormous. I hope you'll feel yourself open up to the chance at meaningful happiness at whatever scale it can take for you.
(Nobody's else's measure will ever be real.)

hugs
Hops
"That'll do, pig, that'll do."

sea storm

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Re: Waking up anxiety
« Reply #5 on: February 09, 2012, 02:52:07 PM »
Waking up in the morning with high anxiety is really awful. My thought go out to you and I am sooooo sorry that is happening.
I felt that way for years and tried to ration my mind out of it. The thoughts that come first thing like that are like little thunderbolts and are so disturbing.

I don't have that as much now and I have a few things I do to lesson the anxiety of these feelings.
    I eat or drink immediately to get my blood sugar up.
    I tap to interrupt the hard wired neural pathway that was imprinted due to trauma
    I tell myself they are just thoughts and visualize them bouncing off my brain.
    I tell myself these are usually cruel and self distructive beliefs about myself that are harmful to me
    I tell myself to just get through today and not worry worry worry about the future. Just one step at a time.
    I replace the mantra of the inner critic with positive affirmations

    Quite quickly the anxiety dissipates.

    I used to think feeling that way was a punishment for being bad or a failure in some way. But it is not.
    Not having money has little to do with being good or good enough.  There was a powerful movement that said that you manifest what you put out and what you deserve. This was all very nice when the economy was thriving but if one takes personal responsibility for a serious downturn in the economy ..... well they really can't personalize the global economy.

    Chances of moving out of one's economic or educational box are greatly reduced these days. I listened to a lecture from Harvard about the place of women in society and it was mind boggling how difficult it is for a woman to "get ahead". Like trying to swim in a sea of thick oatmeal.

    Much love,

    Sea storm