Author Topic: Still need to work through early trauma  (Read 116185 times)

Gaining Strength

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Re: Still need to work through early trauma
« Reply #330 on: September 01, 2014, 01:19:47 PM »
I am rediscovering how incredibly sensitive I am. 

It does not make this transition easy.  I take things to heart but I also feel stings from long ago as though they are now.  I am learning to change.  Step by step.

Hopalong

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Re: Still need to work through early trauma
« Reply #331 on: September 01, 2014, 08:41:23 PM »
Quote
It was stunning because they would not have received water or light and yet were thriving.

Oh my gosh. GS, when I read this it hit me immediately that those gorgeous white and THRIVING blooms are you.

Yes, yes.

Keep on.

love
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #332 on: September 02, 2014, 12:20:25 AM »
I worked hard today. It felt great. A real accomplishment. No so much the work ( though it was) but especially my success today in  keeping my mind set in the right place. When sorrow and anger and loss and resentment overcame me (and they did) I noticed and then I turned my attention forward not allowing the past to paralyze me today. Tomorrow is another day. Each day that I generate some external structure I make progress. I cannot afford to shut down.

It takes determination to turn around from the longing that has gripped me for so long. But I see clearly that it only stole from me and never was satisfied. I cannot follow that any more.

Hopalong

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Re: Still need to work through early trauma
« Reply #333 on: September 02, 2014, 07:09:07 AM »
Thank you, GS,
I have been sliding.

Your story reminds me that I can't afford to either.

You really are doing it, and it's powerful.

love
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #334 on: September 02, 2014, 12:50:25 PM »
I am working on Phil Stutz', "The Tools" tool for imaging love towards others.  It has already helped me several times this morning.  It may revolutionize my life.  The other thing that will help is exercise.  I have just learned of an inexpensive promotion for joining the YMCA.  I will do that today.

Exercise, diet and intentional love.

Each day I work towards being stronger and better is a productive day.

Ales2

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Re: Still need to work through early trauma
« Reply #335 on: September 02, 2014, 02:11:54 PM »
I met both Stutz and Michels last year when they spoke in my area (Los Angeles), their presentation was interactive and interesting. I participated and Stutz asked me questions that were memorable, such as how I would be different if  my shadow were not a problem for me.

This past weekend was not a good one for me, I went on a girls vacation with a friend and I think our friendship is over because I cant handle what she said about my being bitter about my life situation. Not sure I want to remain friends with her, I just want to move on, not sure the friendship is worth the time/effort to save, but still sad to see it end, especially over this. I should not have to feel bad about feeling bad. When I left I was sad, I was pretty sure she said what she needed to say and then wanted to leave even though our plan was to stay later at the hotel and go into town for lunch. :(

It stung badly especially after I told her about the other two friendships I told her I felt were over. They became frenemies, being nice and celebrating my birthday in the same night they tell me to try temp work after a very successful career. Not hurt with those two, but not happy either, not feeling supported by people I confided in, I felt insulted and belittled.

BonesMS

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Re: Still need to work through early trauma
« Reply #336 on: September 03, 2014, 06:20:22 AM »
I met both Stutz and Michels last year when they spoke in my area (Los Angeles), their presentation was interactive and interesting. I participated and Stutz asked me questions that were memorable, such as how I would be different if  my shadow were not a problem for me.

This past weekend was not a good one for me, I went on a girls vacation with a friend and I think our friendship is over because I cant handle what she said about my being bitter about my life situation. Not sure I want to remain friends with her, I just want to move on, not sure the friendship is worth the time/effort to save, but still sad to see it end, especially over this. I should not have to feel bad about feeling bad. When I left I was sad, I was pretty sure she said what she needed to say and then wanted to leave even though our plan was to stay later at the hotel and go into town for lunch. :(

It stung badly especially after I told her about the other two friendships I told her I felt were over. They became frenemies, being nice and celebrating my birthday in the same night they tell me to try temp work after a very successful career. Not hurt with those two, but not happy either, not feeling supported by people I confided in, I felt insulted and belittled.


((((((((((((((((((((((((((Ales2))))))))))))))))))))))))))))))))))))))))))
Back Off Bug-A-Loo!

Gaining Strength

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Re: Still need to work through early trauma
« Reply #337 on: September 03, 2014, 10:43:19 AM »
Ales 2,

My heart aches to read your post.  I am sorry to hear about your experience with your friend this past weekend.  It is so human to need compassion . That is what friendship should provide. I believe that bitterness needs compassion to be healed.  Sadly she didn't have much to give. 

Concerning your frenemies - it is so easy to tell others what they need to do.  Again they lacked the compassion to see what you needed and had to give. 

When I find myself in a similar place (and it has been frequent) I get comfort from the suggestions in the prayer attributed to St. Francis, in particular giving love when I am in need.  That  ties right back into Stutz and Michels "tools".  I find it much easier to practice where it is least important like I did yesterday with a curt librarian. I was irritatd but chose to  concentrate on  sending him a feeling of love.  Don't know what it did for him but it helped me immensely.

I so love learned that you participated with "the Tools" guys.  I think their work is right on target for me.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #338 on: September 03, 2014, 11:04:43 AM »
I have had a light shown on one of my major flaws.  It was right there on hehe surface.  When it was pointed out to me I had to see that it has been clear as the nose on my face and yet I have been oblivious.

But then again , I think the timing is right.  Until now I could not have handled the responsibility of looking my flaws in the face.

Years ago I was running with a friend.  He was a superb athlete and I could not keep up.  When we finished he asked me what I was thinking as I was running.  With some prodding from him I finally answered that I was saying to myself,"I can't do it. I can't do it." He told me that I needed to shift my internal message..That was the first time I saw how negative my self talk was.

As I child, I had very controlling parents. Qthey were in full charge until I was 22 and then they were not. No conversation. Just all but physically absent.  It took me decades to even see what had happened.  As a child, there was no room for error.  Errors were opportunities  to destroy me.

All of this left me in a child like psychological state - in need of, looking for a parent to guide me, to pick me up when I fell, to show me the way and let me try again until I got it right.  This was so totally lacking throughout my life.  And quite naturally, society expects people to act like adults and not to have hands held along the way. 

Much of my longing for "mother" was to have my hand held, to help and advise and encourage.  With my mothers death and the subsequent horrific sabotage of all that is dear to me by my brothers, I find myself free in a way that I could not have expected.

I no longer have family but I also no longer have those ties that bound and fettered me, that hope of being loved and nurtured.  Now I must bring it to myself.  Now it is time to learn to be accountable in a different way.  Not out of fear of rejection.  That has been the only force that has governed me. Unable to move because it would be wrong and waiting for, longing for the authority on high to fix.  Now it is time to tap into a force of love and kindness, a higher energy, that encourages and loves.

In some ways I have no idea how to proceed. And in other ways I have been collecting tools along this lengthy journey.

I needed pity and compassion as a child. The search and longing for pity starve me of my own strength and self actualization.  Compassion we al need.  I will be vigilant concerning my longing for pity and fill that with a connection to a powerful image of love. 

I must become a person who is strong enough to keep my word, my commitments.  It feels very scary to write that as it taps right into my fear of not being enough.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #339 on: September 04, 2014, 09:30:30 AM »
Tear tracks  - thank you for your post.  I have entered a phase where I am am to take more responsibility for my situation.  I have seen my role but my pain and powerlessness was too great.  I was stuck as a victim and aware of it but unable to move out of it.  I now have one foot in and one foot out.  I was a victim but staying there is Bo comforting and destructive.  I am drawn back but must push forward.  The power is not there and for decades little has changed so I know I must move forward.

Deep in my heart it believe the work I have been doing will propel me forward as I push forward.  We shall see.

Ales2

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Re: Still need to work through early trauma
« Reply #340 on: September 04, 2014, 01:31:00 PM »
Thanks GS for your kind words and encouragement.

The Tools is interesting because I think it blends psychology (the Shadow/Inner Authority Tool), New Age/Faith (Grateful Flow and Loving action tool) and 7 Habits/practical/business productivity tool  (Jeopardy and Reversal of Desire tools). Obviously for most of us here the Shadow issues are NWounds and voicelessness, asseriveness and autonomy and resulting wounds and triggers that keep us small and stuck or in ruts, like me not being able to be vulnerable with others without fearing judgment, which is exactly what my friend did. Oddly enough with this friend, she dislikes "phony" people which is what I would be if I pretended to be and glossed over things that hurt me. But somehow, for me, I have to rely more on myself (maybe a gift or blesssing) and be more autonomous so I need fewer confidants. I think this is also partly where I did not do well in therapy, I must have not seemed capable of getting the feedback I need to move on. Not sure, but do wonder about that. When I feel judged and belittled, it ends friendships for me, so not sure how I will feel in 30 days about this.

Thanks GS and thanks Bones for the hugs. Love to you all here on the board.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #341 on: September 04, 2014, 06:31:14 PM »
TT - that is a thought provoking post.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #342 on: September 04, 2014, 06:33:18 PM »
In some ways I find myself starting over.  I have been where I am now in this 4 step process.  But now I am addressing a different issue.  Clearly I needed to be stronger before I could do it.  I will be building myself up and generating confidence to tackle this one. 

ann3

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Re: Still need to work through early trauma
« Reply #343 on: September 04, 2014, 10:34:16 PM »
GS,
This is so powerful. Everything you have written on this thread is so empowering.  I assume it's empowering to you, but it's also empowering to me and probably others who read this.  You Go Girl!!!  


« Last Edit: September 10, 2014, 01:37:51 PM by ann3 »

Gaining Strength

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Re: Still need to work through early trauma
« Reply #344 on: September 06, 2014, 10:37:00 AM »
Last nght I  noticed that this work is slow. But I reassured myself that it is deliberate, shifting from a lifetime of dark, and inculcated beliefs that I am deficient and not worthy twisted in knots with determination, looking to be rescued and a sense of dormant strength and capability. I am determined to Sally forward knowing that this cordial k otmwill unravel.

Then last night I had a powerful dream. My family was all in a room. It had a feel of both a crowed but chic storefront and a feeling of a living space.'plus there was a sense of gathering for travel. We were all dressed in white and the room was white. I was in the right ,'back corner, facing the back. My brother and his wife were to my left when my brother reached over
And began going through my drawer and shelf to take some valuable thongs that belonged to me. I felt so frustrated and violated and impotent. I stood up to petition my parents/father knowing it was in vain, feeling knocked weak by the agony of injustice. But there, in the front of the room, near my father was TRUTH, in human figure. He stepped in and reprimanded my brother who returned my belonging. I knew there Apuleius
Retribution holding overly head. And yet I perceived a shift - very subtle - a shift in my favor. Keeping my eye and mind on that man of TRUTH I came to see that all the lies, and inhumanity could be
Left
Behind.