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The To-Do Institute

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Hopalong:
Hi PR,
Haven't read more yet, but still love this direction and intend to. Signed up for the newsletter.

I'm also remembering how powerful and positive hypnotherapy was for me during another chapter, but for no reason I drifted away from that.

So my kick for the last week has been plotting to buy an MP3 player (never had anything like that or IPod etc) and downloading some good anti-procrastination self-hypnosis sessions. Plus audiobooks for walks.

What please me about both these things (Morita, and the play-hypnosis-tapes-when-going-to-sleep idea) is that something's stirring that reminds me there are always new healing tools (or old ones rediscovered) and it ain't over until you quit.

I think I had quit in depression and now am starting to try again. The wave has passed, I feel re-engaged a bit. Encouraging!

I hope tools appear for you, too, PR...so you feel hopeful again. (I don't care if it's temporary or not, I'm grabbing on.)

love
Hops

Lupita:
Do you think you accomplish in your job because you know you have to or else, and at home nobody will give you fear? My son is a neuroscientist and he says that fear creates more accomplishment that anything else.

It happens to me too. My work is well done and my dishes at home have to wait until the smell makes me ashamed.  LOL

Hopalong:
At home I have perfect freedom and imperfect discipline.
At work I have no choice (though I still have times daily when I just surf and read...)

At home there's nobody to motivate me, stop me, or encourage me, so I tend to get less done.
I have to own doing all those things myself.

I have started a self-hypnosis tape about procrastination.
Listened to it as I was falling asleep last night and today I was NOT late for church for the first time in many months.

:)
Hops

Lupita:
Lack of intrinsic motivation. It has to be something that is of real personal interest to be able to focus.

Please, let me know what tape are you using? Can I buy it? where?

Let me know if you obtained any result.

Hopalong:
It's free here Lupita:
http://www.thrivehypnotherapy.com/free-hypnosis-to-stop-procrastination

It works if you do it.
You can also find free self-hypnosis downloads for all kinds of things here:
www.hypnosisdownloads.com

Good luck!

Hops

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