Well, I'm right there with ya, Hops - I don't disagree or differ in any of that description you wrote about yourself. But the part I want to respond is the last bit:
Because I have a deep, sunny double lot, self-sufficient urban gardening (even chickens) are completely possible in the space. I'm frustrated that I've let myself become so physically deconditioned from years of sedentary work, though. I'm not sure my years of dreaming about a sustainable urban home can be realized with this body, unless I find the will to become fit again.
I've been so profoundly distracted (Nmother-care decade, ADD, and too many large losses) for so many years that I lost a lot of the passion I had had for building that sort of life. I'm keeping things very simple but not as a project--just as it's all I can manage.
I've had to face this one myself and TRY to wrap my head around it. It's still a work in progress, I guess. Motivations, the keys to unlocking the desire and will to change this, and the stick-to-it-iveness to really change it are so different for each of us. My problem is the desire part of the equation - the wanting - and that lifelong programming to always put myself last on the "fulfillment" list. It's way more complicated than giving myself permission! LOL.
The mind-body connection is more important and more mysterious than I think I appreciated -- even when I was really active with tai chi. Maybe it's more to do with consciousness (or the soul/spirit) than it appears "rational" to the western mindset. I'm still learning and un-learning a lot about that whole giant area of life.
But at this point in my own situation, inertia is the main problem. Physics; and nothing fancy about it either. There is a certain amount of energy required to lift the quantity of mass of my ass, out of my chair and go DO some things... that will better my situation in a way that helps me begin to get enough traction... to build up momentum.
This is where I can borrow emotional energy, to activate the body & and focus the mind too. I still get mad at myself for "not feeling like doing that"... but these days it's tempered with a little kindness and patience. But there's a new energy: fear at work now too.
My fear is based on watching how quickly Mike deteriorated - and his spirit detached from his body - simply because he sat down and didn't feel motivated in any way shape or form, to get up and do something. For himself. I knew - because I'd felt it; experienced it - that if I just TRIED to do what I could, on day 1... and stopped before I completely wiped my physical energy out... and then do it again the next day... and the next... I would get stronger, the work would be easier, and I would have more stamina and resilience. It wouldn't take me a week to recover from 1 days work.
I'm afraid of boring myself to death, too. The terminal ennui of nihilism, maybe. (This seems fashionable in some circles these days again; last time I saw it was during the 70s "stagflation" days.) But that's a digression from the other side of this bush I'm talking my way too. LOL.
It dawned on me this week - coming back from another "rest & play period" of a couple days - that I actually feel better when I do some of those things on the list I keep, of the things that are necessary to getting me where I've said I want to go. So that, in a broad general way... my time, mental focus and spirt (intention) are all focused right now on giving my Self, what I want. If I'm not doing at least something on that "list"... I lose momentum, don't have any confidence that I CAN do what I think I want to do... and just generally don't give a rat's either. I can do one thing -- and STILL rest up the old bod, let the mind come to a still point, and get enough sleep to refresh myself.
I still don't "want much", materially... so that list involves a lot of purging right now. But, something I discovered camping is that when it physically requires my whole day, to provide food and shelter for myself... a primitive level of "simple and plain" living... everything about my mood lightens, tension drops to such a low level it almost feels bad, because it's so un-experienced previously, and the thought of returning to "civilization" feels awful and wrong. Like it's just the wrong way to live.
Well, THAT was a ramble, now wasn't it? LOL. Sometimes, I think I do that, just to see what turns up, when I turn over rocks. Sure hope some of those observations have something that fits with your journey too.