Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board
Supplements and health hacks - share your knowledge: )
sKePTiKal:
Never underestimate the power of regularly laughing at ourselves and everything else in balancing our well-being - physical, mental and emotional. And I mean uncontrollable giggles kind of laughing... rolling on the floor, trying not to pee yourself, laughing so hard you're crying.
lighter:
I woke up this morning recognizing my stomach. Somewhat flat, considering the state of it over the last 2 weeks. Well, it is flat, now that I look, and my jeans are hanging. Where did all that fluff GO? I think I peed it out. I think my cells must have been bursting with inflammation, and I'm gobsmacked to see that difference, unexpectedly.
It's difficult to value sleep properly, and it's the effect on our health.
Enough sleep.... I'm talking 9 or more hours a night, is HUGE, IME. Better to get 10 or 11.
We have blue blocker glasses in the house, to wear a couple hours before bed. We aren't using them at all right now. I know better. I'm just not in a place to USE them consistently.
Lighter
Hopalong:
This is no hack or clever discovery at all, just a report on a simple but significant to me health step. The stroke was sobering.
I have been to the pool for several days and just walk in the water up to lower chest height (can't submerge the monitor on my upper chest) for 45 min to an hour. I push my arms back and forth ahead and behind me for extra resistance. I feel better.
M is joining me, or a friend now and then and they love it too.
Hops
lighter:
I KNOW movement and exercise are very important keys to better emotional, and physical health.
I KNOW THIS, and have experienced it, but it's difficult to practice/be engaged consistently at this point in my life.
I hurt myself when I went back to working out, and shoulders are just now feeling normal again.
You're being very smart with movement in the water. That little bit of resistance, and it's so easy on the joints.
Good for you, Hops. I'm glad you're feeling better.
Lighter
Hopalong:
Thanks, ((((Lighter))))!
I know it too.
The biggest muscle I'm trying to work out is the resistance one between my ears.
Hugs
Hops
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