Author Topic: Health Updates  (Read 39548 times)

sKePTiKal

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Re: Health Updates
« Reply #180 on: March 12, 2021, 09:00:14 AM »
Hope you're feeling better Hops.

OH... and if you can find honey ice cream, add caramel & hot fried apples on top. Apples are HEALTHY.  ;)
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Hopalong

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Re: Health Updates
« Reply #181 on: March 12, 2021, 09:27:42 AM »
Fought off the ice cream delivery but M is taking me to pick up garden soil in his giant car tomorrow as the Prius will probably break. It is still nice to have his interest/support sometimes, but I must still beware....the sticky web....

I feel completely over the vaccine reaction. Not strong or energetic but well enough to shower and at least go out and LOOK at what the garden sitch is. Will hire my friend's son to dig the new dirt in and get the two beds ready to plant. Seeds have arrived.

Hopefully my body/back will allow me to do this this year. I have been delusional year after year in preparing and planting and then abandoning. Beyond stupid.

But I'm going to be nice to myself anyway. Even if I'm delusional, I know going outside and puttering, baby steps, is good for my health.

Back to vaccine....what happens is that Shot #1 turns on the system and it gets busy loading up antibodies to Covid. So then a few weeks later, when Shot #2 enters...the system leaps to like a labrador and shows off how it fights the nasty thing that was introduced in Shot #1. Seems obvious but I hadn't thought through why I was hearing these things about Shot #2. Duh. And M's reaction, even though he's a drama queen, was clearly quite severe.

Mine was waaaay less. And in two weeks, I can have equally-vaccinated friends over INDOORS! Just amazing. I might even write my Covenant Group and ask everybody if we can plan for this after we're all (mostly my age) ready to meet.

hugs
Hops
"That'll do, pig, that'll do."

lighter

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Re: Health Updates
« Reply #182 on: March 12, 2021, 12:22:38 PM »
Did you say you're doing raised planters this year, Hops?  Something you can tend without wrecking your back?

Lighter

Hopalong

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Re: Health Updates
« Reply #183 on: March 12, 2021, 02:17:53 PM »
Unfortunately, my beds are only 6" high, not near enough to help the back much. They're bordered with cinderblock I can kneel on, but the bending's just as painful.

If true table-height planters were a budget option, I'd be thrilled. One day!

hugs
Hops
"That'll do, pig, that'll do."

sKePTiKal

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Re: Health Updates
« Reply #184 on: March 13, 2021, 08:25:02 AM »
Knee pads, and get one of those 4 wheeled garden cart that have pouches for your tools that you can roll along the bed. Also - the width of the bed is important - you want to be able to easily reach from one side, if it's against a fence or you can walk all the way around it.

Cart like this:

https://www.amazon.com/Best-Choice-Products-Gardening-Planting/dp/B002HG2YOU

Also - long handled tools so you don't have to bend over so much.
Success is never final, failure is never fatal.

Hopalong

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Re: Health Updates
« Reply #185 on: March 13, 2021, 08:34:36 AM »
Thanks, Amber! I think reaching/bending down from the cart would mean back pain, but I love the look of the thing! Hmmmm.... I don't have knee pads but do kneel on a foam pad. I wonder if the knee pads would be significantly different? I dunno, keep looking at the cart/rover thing...tempting! It's true that getting up and down to move to a new area of the bed is the toughest part. Hmmmm.... maybe I can find one locally to try out first. I also like the idea of a long-handled trowel and fork.

The beds are the height of a cinderblock on its side. I placed them with a little aisle between, but not sure I made that wide enough for a cart. The beds are not too tall but I've also let the soil level get really low over time. Today I'm getting big bags of new soil and have a young guy coming tomorrow to first get out weeds and second pile in the new dirt as deep as it'll hold. That'll raise the level as much as possible and then I can plant. It's all worth a try.

I think maybe instead of the cart I really need a stool. I have one of those kneeler things that flips over into a stool, but the stool's too tall to help ease bending much. It's helpful for getting up though! Kinda. I sit on the cinderblock but still have to twist to reach into the bed.

I have to haul my hose 200 feet to water and need to get some kind of lighter-weight extension and a decent nozzle for the end of it. Watering's been a chore but doesn't need to be.

You're getting me eager to get going, thank you!

hugs
Hops
« Last Edit: March 13, 2021, 08:48:01 AM by Hopalong »
"That'll do, pig, that'll do."

sKePTiKal

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Re: Health Updates
« Reply #186 on: March 13, 2021, 09:46:40 AM »
The kneeler stool was the other one I was thinking of, Hops. Something with wheels will let you shift and turn - without kinking up your back - like those wheeled large pot contraptions. You'd just need something higher than that with freer moving wheels - like a turntable. (Bonus: it might even help your back get stronger??)

Once upon a time, I had some extendable maintenance tools; they lengthen out to about 4 ft and collapsed down to 2. They were light, for sure. Perfect for working in a smaller area with light, loose dirt. It was a set of 4 or 5 tools, a weeder/cultivator, trowel, hoe, rake I don't remember what all. I don't know if I still have them either. Wouldn't work out here for sure. Might be able to find 'em at the big box home improvement stores.

The knee pads I was thinking of are also available there in the floor tile section. They are very thick & cushy and intended for construction work - try also the concrete area for these. They're hot; for sure! Concrete block are easy & durable, for sure - but they're hell on hands & knees. My kitchen bed is 4 blocks tall, in one section and at least 2 on the ends. (My terrain is pretty steep.) Hol & I put rebar through the holes into undisturbed shale, but in the taller sections, the rebar wasn't long enough - and gravity is forcing the block outward into a future collapse zone. So I'm going to have to build some more terraced and permanent with landscape timbers. I just had the spare block laying around from a few different demos. And it was fast.
Success is never final, failure is never fatal.

lighter

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Re: Health Updates
« Reply #187 on: March 15, 2021, 09:10:41 AM »
I'm still annoyed about M gifting you a sweater instead of having raised planting beds built for you, Hops.

SO obviously the perfect gift!


Hopalong

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Re: Health Updates
« Reply #188 on: March 15, 2021, 12:32:22 PM »
Amber, you're right. It was stupid to go for the block but I didn't anticipate the width of a flat cinderblock would add such extra discomfort. I do use an old kickboard to cushion my knees, and these are only two 4 x 6 foot beds. So a huge outlay....(just got a big bill for car repairs so it's belt-tightening time for a while) probably isn't on. Then again, block was free (given away by a neighbor) so that's why I did it. Also liked the idea of planting marigolds in the hollow parts but never did. Still can!

I love the idea that you're doing terraces. Greek farmer! Vicarious pleasure here...

Lighter, you made me laugh! EXACTLY. There were many smallish things M could've done had he the imagination to give me a gift that was about my actual life and comfort, rather than his internal notion of "woman presents" (pearls, sweaters, socks, chocolates). I'd blame him but he once said, "You give such imaginative presents!" and I thought hummm, he's not witholding, he just doesn't tune in enough to think of stuff. He's also, ironically, kind of a tightwad.

I had given him a throw with Cervantes' signature printed all over it and lastly, a mushroom growing kit. He naps under the former and is all excited about starting multiple varieties of mushrooms in his woods. I think Nism is part of it (takes empathy and curiosity about the other's inner world to think of such), plus the chance that most women he's been close to have been motivated by the other stuff. (He bought his wife a Jaguar and I'm sure she loved it. She came from wealth herself, so that whole status thing might've pleased her....and it might have pleased M to have "his woman" driving such a car.) He's not that obsessed with image around me, as I glaze over and forbade him to keep repeating that I'm a Patek Philippe when I'm clearly a Timex, but he clearly spends a lot of time thinking about money.

BTW, I too love Jaguars! My first love (also happened to be from a multi-millionaire family) drove one and taught me to drive a stick on it. I was so proud one night when I cruised down his long winding driveway to the main house, turned smartly into the lower-level garage and, ummm, neglected to stop. Forgiving me for his crumpled grille was a major personal accomplishment for him, LOL. Right after that impact was the deepest silence I've ever experienced except in a mediation class.

I'd forgotten to add him to the $$ list. It's hilarious! I don't know why I meet them! I swear, many old men on dating sites around here turn out to be loaded. It's that kind of area. And maybe they like me because I am SO unaffected by the trappings. They just don't do anything for me. Zip. Beyond the basic security of housing and medical care I could give a hoot, and they figure that out pretty quickly. I actually think it's boring and a chore, to spend so much of one's life taking care of money and property. Even M is getting sick of it now. Sold his condo and now is thinking of selling the jungle house (a much bigger sacrifice). But he's grappling with the idea of simplifying his life somewhat. Downsizing will be torture because he's attached to everything. Glad I won't be in charge!

hugs
Hops
"That'll do, pig, that'll do."

sKePTiKal

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Re: Health Updates
« Reply #189 on: March 15, 2021, 02:28:22 PM »
Absolutely nothing wrong with those blocks, Hops - and free works too. They are fast, but the drawback is how uncomfortable they are (and heavy, if you're going up any height. For me, it was meant to be a temporary solution until I have reliable (non-busy) help to build the other beds.
Success is never final, failure is never fatal.

Hopalong

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Re: Health Updates
« Reply #190 on: May 01, 2022, 06:21:40 PM »
If anybody thinks of it, please send me good light between 8-11am EST tomorrow.

I don't know if I actually believe in it, but do know it's been comforting to me in the past both to send and receive ... it ...

(Three-hour heart test, half of which time is just sitting around waiting for the radio-isotope injection to distribute itself through the whole vascular system, so the cameras in the big doughnut can see it all.)

I decided to drive myself because the nurse explained I can. Big-girl pants. But it is the sort of thing that if I had a relationship or family, would be nice to have company. Still, my neighbor is very kind and I'd rather "conserve" that connection by not asking for help unless I really need it.

Wish me luck, I'm going to be so glad to learn what is real. (That'll be on the 4th.)

hugs
Hops
"That'll do, pig, that'll do."

lighter

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Re: Health Updates
« Reply #191 on: May 02, 2022, 10:02:36 AM »
I'm sending you white, Pink and green light from a stand of Trillium and ferns in the forest, ((Hops ))

It's ok.

Lighter

Hopalong

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Re: Health Updates
« Reply #192 on: May 02, 2022, 02:06:44 PM »
Thanks mucho, Lighter...lovely woodland image received!

Test was five hours and I found it stressful, but it wasn't horrific.
Just...uncomfortable, weird and for only two-three minutes, scary.
No match for my anxiety about it, so I meditated tonglin-style while waiting.
That really helped. It's always been the one meditation method I "get."

Now home with pooches and heading for Napville.

hugs
Hops

« Last Edit: May 02, 2022, 11:06:43 PM by Hopalong »
"That'll do, pig, that'll do."

lighter

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Re: Health Updates
« Reply #193 on: May 02, 2022, 10:47:55 PM »
 You certainly deserve a good nap with beloved pooches.

I'm glad the tests weren't too bad.  You're stronger and tougher than you've ever been.

I'll be here waiting with you for the results with tea and maybe wine ((Hops.))

Hopalong

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Re: Health Updates
« Reply #194 on: May 02, 2022, 11:08:37 PM »
[Thanks again, Light. It hit me that I have been feeling vaguely that I DESERVE bad news because I've been slothful and didn't do the right thing to maintain fitness. Glad I spotted it, will take it to my T.] Meanwhile, moved the following to a reply.

hugs
Hops

Amateur medical geek, I'll amuse myself by describing the chemical stress test:

First you get glued up with electrodes and have a fancy IV port stuck in the arm.
Then they take you to the cameras room, inject your IV with a radioactive isotope solution and you lie on the gurney while the cameras thingie -- it's a weird beige slab, not really a donut -- slowly rotates, swivels, rises and lowers and inches around your torso for 15 minutes, taking a boatload of images from many angles around the heart. These will be the "before stress" pictures/movies. Then you go sit in the waiting area while the glow-goo percolates through your circulatory system. You get really cold so they give you warm blankets.

Due to the very high number of electrical mitochondria in the heart, the largest amount of the glow-in-the-dark stuff will remain concentrated in the heart muscle a good while, while the rest slowly dissipates from the rest of the body and you read a good book. [There There by Tommy Orange...amazing. Shared it with a cool old guy in the waiting room and he was really happy to pull it up on Audible.]

After about 45 minutes, they take you to the stress room (just computers, a treadmill for doing it that way, and a gurney for the chemical version) and you get on the gurney for more waiting. What they're going to capture is blood flow, not direct images of artery innards or valves. Fifteen electrodes record blood flow volume in different areas of the heart in detail, so if there is an arterial obstruction, they'll spot the effect of it upstream or downstream, essentially. (If severe blockage showed, you'd be off for a cardiac catheterization soon. If less severe, maybe have one scheduled. If there's a big mystery, they might do a CCT -- cardiac computerized tomography scan. So if followup doesn't show a need for those, cool.)

Then the techs who wired you up in the stress room hover while a nurse explains risks blahblah and you sign permission to getastrokeorheartattackordiebutrarely). Nurse says "Here we go, workout in a tube!" and injects blue stuff (vasodilator) in the IV. The fancy EKGs run while it's going on. After about one second you are suddenly huffing and blowing and breathing harder than you ever have in your life, as though you're near the end of a marathon having never run a block since you were 10, and they cheer in-through-the-nose-out-through-the-mouth! and your heart goes really really fast and you huff so hard you think you're going to blow the N95 off your face and they all keep staring at you while over two or three minutes, it gradually subsides. I got one slight, familiar and brief chest pain during -- nothing strong at all. You can be left with a headache, some digestive upset or feel "weird all over". I had a little bit of all three but nothing remarkable. Then you do some more waiting room and hit the john and it's back to the not-a-donut room for another slow set of "after" images that will get glow-view of how the heart is looking post-stress. This time you have a set taken while on your stomach plus one again on your back. Then after another 45-60 minutes of waiting in your blankies they say bye-bye. Yay!

The warmth outdoors was awesome after the cold procedure rooms and I felt wonderful. Expecting good news Weds -- pretty optimistic I'm not in serious heart-trouble and there will eventually be a non-cardiac explanation for the chronic SOB/chest pain. They did seem interested in how hard I was huffing and blowing -- comme beluga. But maybe it's all JUST deconditioning and I'll be approved to begin a structured REconditioning program! That's the news I'm hoping for. Very glad this step in the inquiry is done, and super-grateful to the doc who listened. One of the nurses, a combat medic vet, told me the cardiol has an outstanding rep. He's muuy impressed by his breadth of knowledge. Given our med center, he likely has patients from all over the region. I like the research park, great design/layout of buildings, all set in woodsy green space with great parking.)

Pooches did pooch stuff, house is a wreck, I slept for four hours. Feel really good now though. Relieved and peaceful. Soon I hope I'll be miserably huffing up and down the street with maybe discomfort but without fear. Then the only obstacle will be discipline. I'll dig as deep as I can to find some. Cart before horse, until doc chat.
« Last Edit: May 03, 2022, 11:11:06 AM by Hopalong »
"That'll do, pig, that'll do."