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Mindfulness and codependence thread

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Hopalong:
That sounds like a wonderful plan, Lighter. Brava!

SO impressive that you have seen that you and D share the vulnerability to disordered relationships with food in different ways...and will see that T together.

This is exciting. Hoping for you it offers a new, beautiful direction.

hugs
Hops

lighter:
My T won't see dd and me together again.  She referred us to a neutral T specializing in eating disorders. It looks promising.

I will say DD has been talking to me more since that shared T appointment.  We had a really good day Monday.

Lighter

lighter:
Still.
Waiting.
For.
ED.
T.
To.
Contact.
Me.

Hopalong:
Grrrrr.

Hope you'll gently RE-contact her once a week until you hear back.

Hard
to
wait.

Hang in there,
Hops

lighter:
I'm still waiting, Hops.  Just left another message.

I've worked through a huge chunk of reactivity around the legals.

It was the main reason I was referred to my T, but somehow I meneuvered around it till now and that's OK, bc processing using AIT, this time, is less stressful, less time consuming and less complicated than the other forms of therapy, which were massively helpful, but not as easy or quick, IME.  ALL AROUND improved experience for me and it feels like the same somatic and emotional relief.  Time will tell. 

My T has been working with an AIT (Advanced Integrative therapy) therapist. She didn't tell me this until after we'd finished 2 sessions.  One was over ZOOM and the other was in her office recently.  I prefer face to face therapy. I prefer less suffering too; )

Lighter

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