Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board
Mindfulness and codependence thread
lighter:
The last T appt T asked what I was thinking.
I had planned to deal with a particular "problem" that had resolved, which seems to be happening more and more outside her office.
T felt we could go 3 or 4 weeks between visits..... and it felt right.
I'm not eating very well and that's OK. That will resolve too: )
Lighter
lighter:
Learning to put things down and let them be is a skill I've been working on.
As I process the yard stuff.....
I think I can just put that down and let it BE.
I don't have to do anything, really.... but what I've always done, bc it made sense and still makes sense TO ME.
Hopalong:
You feeling better, eating better, Lighter?
I didn't know if eating better means eating-closer-to-an-extremely-specific-diet, or just eating more to be healthy, in a not-disordered way?
I don't know what that struggle is like but I sense it's extremely difficult. Mine is just "eat food, not too much, mostly plants" advice...Michael Pollan, was it?
hugs
Hops
lighter:
I'm eating many fewer inflammatory foods, Hops.
Really craving, so cooking, Vietnamese foods. Enjoying crunchy lettuce with everything with chili peppers and Thai basil, yum.
Twoapenny:
The cooking sounds like therapy Lighter, delicious :) xx
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version