Author Topic: Mindfulness and codependence thread  (Read 373432 times)

lighter

  • Hero Member
  • *****
  • Posts: 8795
Re: Mindfulness and codependence thread
« Reply #1245 on: August 08, 2025, 07:26:04 AM »
My recent foot injury, and Hol's skirmish with yellow jackets, reminds me how stubborn learned patterns are.  How satisfying it is to DO what feeeeels right and good, esp when it's how one navigated most of a lifetime. 

I believe Hol's recent experience will raise her awareness, as my yj encounters raised mine. 

The fallen tile should have crushed my foot, but instead feels like the universe slapping me around......
"Be 4X more alert/cautious/protective, even if you're giving up coping strategies, that saved you, most of your life....
LET THEM GO NOW!!!"

Slowing down.....
being cautious, doesn't tickle'me brain, nope nope nope, but....
 the alternative costs too much.  I admit it.

Changing habits, giving up ways of being requires a period of mourning..... it's a small death, every one, whether giving up food groups, learning to stop and notice or change one's roll...... it's a surrendering.

Surrendering feels like a loss to the enemy, IME.

In this case, the struggle is with acceptance, IME.  I suspect, most struggles, deep down, are.

Lighter

Hopalong

  • Hero Member
  • *****
  • Posts: 13688
Re: Mindfulness and codependence thread
« Reply #1246 on: August 08, 2025, 02:28:15 PM »
I am a human slug so can't relate directly, but do feel that surrendering to change, including in one's own capacities as we age, isn't loss but embrace of life.

I have small examples, and big ones, that at first sadden and then more simply re-orient me. Most physical, others in my attitude.

Life ain't for us to fight with to the death. Death will come anyway, but we'll enjoy the trip more if we become more like a stream. Flow around things that might bruise us like rocks do. Also ask ourselves what we're running from when we're running too fast.

hugs
Hops
"That'll do, pig, that'll do."

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5481
Re: Mindfulness and codependence thread
« Reply #1247 on: Today at 07:52:54 AM »
In Hol's case, she got used to acting and responding in a very fast-paced environment. Doing things any other way invoked a judgement of laziness or not caring or worse. She even turns that on herself.

Accepting that there are other ways of "doing a thing" that are just as wise and responsible is the new stuff. Accepting that, is big for now. She'll get used to it. Lessons learned the hard way, usually stick. it will be interesting to see how this one manifests in her daily being.
Success is never final, failure is never fatal.