Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board
DD18 seeing nutritional response practitioner (NRP)
Hopalong:
LOL, Lighter.
Wasn't imagining a meatballs recipe would be for me!
(And I don't cook anything complicated ever these days.)
I keep hard-boiled eggs in the fridge, use canned or frozen fish,
and beans/brown rice for protein.
Lots of greens in the garden now, so a big salad every day
is the goal. Biiiiig.
hugs
Hops
lighter:
If you have snow pea leaves coming in..... pick and eat them! SO GOOD!
lighter:
Last appt with NRP my stomach not functioning well, but everything else ok. Eating earlier in the day, by 6pm, should correct stomach imbalance. DD supportive.
DD18 a little mess bc of sugar....she ate granola bars and skipped meals the week before appt. She knows what she did. She asked for help getting back on track. DD understands how this works, how her choices impact her health and how to recover. It's interesting to watch her process and I let her own it for herself.
I realize the important piece, for me, is educating the girls. That's my job. What they do with that knowledge is theirs.
I've stopped....or.....my internal dialogue....my bemoaning lack of info re nutrition for girls when they were babies up....my lack of understanding healthy habits has quieted. Just stopped.
A lot of things stopped. Grudges. Racing mind around current stuff.....I know I'll handle it. I'll get to it. I've stopped fretting/worrying/resenting and life is better. Like my head's popped out of very humid hot sweaty clouds.
Lighter
Hopalong:
In the pleased-with-simple department, I'm enjoying a new breakfast (for alternate, no-egg days):
Brown rice (cook a bunch, keeps for days)
Beans (dumped a can of mixed beans in the rice)
Goat cheese (half a disk, crumbled on top)
Nutritional yeast (liking that more and more)
It's savory, filling and good for me. Feel totally different afterward as compared to after eating toast or similar processed-grain stuff. Had avocado toast with a friend yesterday...skinny slice of that whole-grain-jammed funky German bread that comes in brick-shaped packages, sliced avocado, then a gooey softboiled egg. She brought the avocado and her own bread, I did the rest. Heaven.
Thatssit. Plus, Pooch likes cleaning the bowl...
hugs
Hops
lighter:
Hops...
I love beans, legumes and rice but my body doesn't like them. Lentils and rice are my favorites. Add red wine vinegar, lemon and Nature's Seasons.....I could live on it.
So glad you're enjoying simple yummy foods.
Lighter
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