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I am still here

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Phyll:
There may be something to be said about following a spiritual approach to life's problems.  At least that is how it is helping me in AlAnon.  I am feeling more positive minded and content.  No recent thoughts of self-harm. Things are much better with W, he seems better too.
Every night I list 3 things I am grateful for and what I can do to promote that.

There is a 2-hour Rich Roll pod cast called, The Awakened Brain by Lisa Miller, PhD - On The Neuroscience Of Spirituality.  It says, "Recent research in neuroscience, genetics, and epidemiology now establish that humans are not only universally equipped with a capacity for (and inclination towards) spirituality, but that our brains, when so awakened, become more resilient and robust—and our lives more meaningful and content."

If anyone is so inclined, here is a link to the pod cast.  She also has a book.

https://podcasts.apple.com/us/podcast/the-awakened-brain-lisa-miller-phd-on-the/id582272991?i=1000547404441

Twoapenny:
Nice to see that you are still here, Phyll, and that things are going a bit better for you.  I will have a listen to the podcast and keep an eye out for that book - thank you :) xx

lighter:
Hi, Phyll:

I have to listen to the podcast again.... it's long and I listen while moving through tasks.

 Have you tried the meditation of setting a table and inviting people who love you to sit with you?  I'm going to try that one.

When Lisa makes bird noises, I notice reactivity around wanting to shield her from those who might judge and perhaps ridicule her.  She seems very authentic, Phyll.

Thanks for sharing this with the board.  I enjoy  examining different topics through the neuroscience lense.

Lighter

Hopalong:
Glad you're drawing strength and comfort from AlAnon, Phyl!
That's wonderful. And to do that during a pandemic is even more important.

Bravo, you.

Glad W has settled down some. What a difference that must make too.

Good January!

hugs
Hops

Phyll:
Thanks all!  Glad you enjoyed the podcast. Yes, I really liked the meditation of inviting those people who have my best interest at heart to my table.  I have a big table and can easily imagine them sitting there with me!  There is a lot of light and laughter!

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