GFN
So the thought that helps me most to go ahead and release the anger/resentment/desire to set that person's nose-hairs on fire (heehee) is that by releasing my anger....I take away their power.
Great technique...I'll give it a try.
I do try my hardest not to hang on to the anger b/c it does enslave me and gives him all the power. Yesterday I had a difficult time coping due to an antagonistic letter from X N's attorney regarding the children's schedule.
Honestly, I think X N has found a clone in his attorney. This is good in many respects since his attorney has the same tendencies such as constantly contradicting himself. Nevertheless it is still a major league hassel to deal with.
Mia
