Geez, Bloopsy. I hear you! Good for you, letting it out like that! I'm with you all the way.
I have found that as I changed and became healthier, the people who were/are most critical of me, started flipping out....they want things the way they were:
which was me allowing them to DUMP their negative crap all over me, actually INSISTING on it,. I think Harriet Lerner describes this perfectly in "the Dance of Anger". They want you back in the role they created for you!
Good for you, Bloopsy, for getting sick of it. Good for you for NOT putting up anymore.
Boy do I know this one: they try the one thing (still ) that will get me: pity. I feel sorry for them, I think less of myself...they imply that for me NOT to be their emotional toilet is selfishness on my part...so I give in!
ARRRRGGGGGHHH!!!
You are doing exactly the right thing in announcing out loud (to who ever...us I guess) how that makes you feel. That is the first step in letting this negative energy they dump on you go.
Honestly, when I realized that it was OTHER PEOPLE"S ENERGY that I was holding onto.....it was quite a revelation!
The other day, I kept hurting myself, physically, like running into tree limbs, falling, hitting my chin, etc..., one thing right after another, feeling really bad, got into an arguement with my daughter, etc..
It was clear something was up, and these clumsy accidents and bad mood were no coincidence. When I stopped to think about what was happening, I realized I was still really angry about the recent legal and emotional bullying my ex has been doing. HIS negative energy was still hanging around me...I was still holding onto it! I had never really SAID outloud, as you just did how really bad what he does makes me feel. I laughed about it, I said: "oh, I can let this go, I always do" but I never really acknowledged how rotten I felt.
You know that saying: you can't let something go that you are not holding? Well....admitting I was holding it helped me to really let it go.
I am still amazed every time I figure something out (and then don't always do what I've figured out).
Hang in there, Bloopsy. You are right on the money....Your boundaries were crossed. You have every right to be pissed.