Voicelessness and Emotional Survival > What Helps?

natural help with sleep, grief, anxiety, etc.

(1/1)

sjkravill:
for insomnia, anxiety, depression  grief...

guided imagery (on CD) practicing awareness of the breath, and of the body

exercise, nature

(herbal remedies) valarian tea, sleepy time tea extra, valarian pills taken an hour before bed.

Navigation

[0] Message Index