rants welcome, Nicky

, as are you.
I hope you can distance AWAY from that poison ASAP.
What is equally important and especially, dangerously easy for young people...is not to realize that when you pull away from the painful enmeshment with Ns, you have GOT to fill that space with positive people and positive actions that are seriously aimed at healing you.
That upbringing (downbringing is more like it) has damaged you. (You have company.) But it doesn't stop there. A long life thinking oh, I'm damaged goods so I might as well waste my life like they did...is a fatal and unnecessary error.
INSTEAD, right here you can find the faith that the damage you experienced is fertile ground for some extraordinary growth.
Normal? That's a word. Coming into yourself, dedicating yourself with courage and sincerity to finding and nourishing (in practical ways, with practical plans) your own gifts and possibilities can take you as far into goodness, happiness and a rich, full life as you choose to do.
Dream big. Get help. Turn off the TV and read. Don't be a drunk or a druggie. Learn to enjoy peace among peaceful people. (Ever tried a Quaker meeting? They're wonderful.)
Rambling, sorry....
Hopalong