Dear Sun,
I don't know if this will be helpful,but it helps me. I believe in the Bible. When God made the earth,he made it perfect. People did not have any bad emotions in them-- meanness selfishness, hurting others etc.
The earth was a paradise. We did not have to work or struggle in any way.
Then,when man disobeyed God, evil came in. With evil came all the pain that we describe on the board-- abuse, N's, selfishness, pettiness, hatred, bitterness, fear, loneliness etc.
So many things hurt, Sun. I was not the scapegoat and I really cannot truly understand the pain of that .It must be such a deep, deep wound to your small sense of self that is still there- gasping for air. I am so, so sorry. It was all their evil. None of it was your fault.
It helps me to look at how the earth was supposed to be. It helps me to realize that my N M who hurt me so much is just full of lies. It was never meant to be this way for any of us.
I don't know if that helps at all. It helps me so I thought I would share it. Keep writing. No issue is too small if it hurts you Love Ami