Are you in control of your life? Do people take advantage of you at work and at home? Do you have trouble saying no?
Cloud and Townsend - Laws of Boundaries.” An extract ....
“Receiving Other People’s Personal Boundaries.” Some of us out there that are control freaks that do not like to hear other people say NO to us. If this is a struggle for you, you may use intimidation or guilt to get the other person behaving like you want them to.
Another person that struggles with hearing someone else tell them no is a person with low self esteem. You may feel like his NO is a direct reflection of how he feels about you. In this case we get out of the practice of asking for what we need because we are fearful of the other person’s response. You may invite a friend out to dinner, they say NO, and now you feel like they must be mad at you for something you have done.
“Proactive vs. Reactive Boundaries.” Ask yourself: are you always reacting to people or are you being proactive and letting people know where you stand and that you mean it?
I know you can picture the reactionary people in your life. Usually they are pretty stressed out. They react in anger and frustration a lot of the time. They always are in a hurry and don’t slow down even when they have time.
Those who have good proactive personal boundaries are confident with themselves. They realize that by saying NO to something it does not mean they will lose love or feel left out.
Did you know that people who say NO to things are happier than people who never say no?
Sometimes our NO can be the biggest weapon to give our proactive personal boundaries back.
A common myth of a person fighting the boundary issue is they feel like they are being “selfish.”
If you are 30, 40, or even 50 years old and you have never said NO to anyone or anything, your first feeling will probably be guilt!
Immediately shame messages run through your head about how you are hurting the other person by not helping them.
Cloud and Townsend point out that there is a difference between being selfish and being self-centered.
Being selfish is a natural part of growing up. Believe it or not, it is healthy for your infant/toddler to demand what they want from you. If they can learn how to ask for what they want without being shamed when they do it, they will have a better chance of expressing themselves in confident ways when they become teenagers and adults.
In order for us to take care of other people around us we have to be able to take care of ourselves. If you cannot take care of yourself, you are probably not doing all you could to take care of the people around you. This means a little bit of selfishness can go a long way!
Cloud, Dr. Henry, Townsend, Dr. John. Boundaries. Zondervan. 1992, Grand Rapids, MI