I have a new concept ,in my mind , called "slots". When I had better mental health, I think that I used it,but never really looked at it.
For me, I have just made a peace about having "bad" thoughts. My peace is that everyone has "bad " thoughts(selfishness,self centeredness etc),so I put them in a slot ,when they come in to my mind. I don't need to keep deciding whether or not *I* am bad for having them. They just go in to their own "bin" and I leave them there. That is what I mean by "slots".
I did this with values ,too. My M says that there is NO right or wrong,it is only your OWN interpretation of right and wrong(if you know what I mean). Anyway, she used to ridicule me for having and wanting to have values.
So, I put MY values in a slot and have them there,when I need them. I don't have to keep figuring out "what" ARE my values , what are hers ,etc. I defined my own and put them away, as "completed(or basically completed)
So, as I heal, I take scattered parts and face them, erase the NM part, redefine them and put them away(in a "slot") .
My next topic slated for the slot is whether I am REALLY defective or it was just BS from my NM(lol) Ami