rewiring our brains for happiness

[Iphi]

Stumbled across this article and it makes me think of all of us here:
http://www.prevention.com/cda/article/happiness-and-personal-growth/f9cdb7f156539110VgnVCM10000013281eac____/health/emotional.health/personal.growth?cm_mmc=RSS-_-pvnrssNewsSlider-_-NA-_-NA

[Gaining Strength]

Wow - another technique that i can add to my arsenal. 

I love this one.  It gives specifics (e.g. 10 minutes) as opposed to many similar concepts that simply say to "imagine the positive future".  But specific time lengths and repetitions and duration mentioned in this article are very, very helpful.

Thanks so much for sharing this Iphi!  I look forward to using this.