New to me website

[sKePTiKal]

http://www.coping.org/

Maybe someone has posted this before... but I found it while looking for info on healthy communication skills. I am blown away by how much good info there is about inner child/emotion work... relationships... boundaries... LOTS of really good stuff.

I've posted the home page - but there are plenty of layers if you just start with the "growing down to the inner child" stuff. There are exercises, things to do... practical suggestions... and there is a whole section on "Play" and "Fun" and how/why this is valuable.

There's a lot of talk about changing behaviors; but the author(s) recognize the need to explore feelings, identify them & be with them, first.

[Leah]

I love the site, Amber, it has proved to be immensely helpful -- a wide ranging wealth of practical resourceful information and equipping tools for life.

And in particular...

http://www.coping.org/innerhealing/content.htm

Introduction
The CHILD System
A Growing Down Self-Assessment
Inner Child
Dumping Negative Garbage
Getting in Touch with Feelings
Letting Go of Shame and Guilt
Self-Forgiveness
Unconditional Self-Acceptance and Self-Love
Self-Affirmations
Mirror Work
Re-Parenting
Overcoming Invisibility
Building Healthy Boundaries


Leah x