hi Ami
I have to agree with you.
I did it alone without books, without a therapist
....so to speak, as they just didn't get it, yet having a listening ear helps, especially if the therapist 'reacts' at something really bad or very good......
I left my second last therapist as we were going nowhere and she didn't know what voiceless was re a child.
Now this last one, only 4 visits, and one last one to pick up some things of mine and have a 'visit'. I told him at the outset, that I had put it all together and would he please listen and comment only when I stated something that didn't ring true. So I did most of the talking and he agreed with me on the majority of what I said---the main being...I put my siblings on the toxic list.
But I have solitude
Ozzy