Voicelessness and Emotional Survival Message Board

Voicelessness and Emotional Survival => What Helps? => Topic started by: sjkravill on January 27, 2006, 07:24:54 PM

Title: natural help with sleep, grief, anxiety, etc.
Post by: sjkravill on January 27, 2006, 07:24:54 PM

for insomnia, anxiety, depression  grief...

guided imagery (on CD) practicing awareness of the breath, and of the body

exercise, nature

(herbal remedies) valarian tea, sleepy time tea extra, valarian pills taken an hour before bed.