Greetings:
Would like to share a very small but meaningful incident.
I was having brunch with an acquaintance. I was enjoying my two scrambled eggs, two pieces of toast and herbal tea, and the fact that I was not having home fries, because of the carbs and fat. My acquaintance's meal was an overly generous serving of thick sweet-potato soup. It didn't appeal to me anyway, and I was satisfied with my meal as it was.
She said, "Oh no, they gave me way too much! Here, you take some!" Then she got a small bowl for me and spooned 3 to 5 heaping tablespoons into it.
I planned to taste some, but realized I didn't really want to, not even a few drops. I let the bowl sit there through our meal, but did not touch it or refer to it. Neither did she. She didn't like the soup that much, and left most of hers. After she left, I discarded what she'd given me.
Thank you for listening.
My closest friend really bugs me by offering me food when I've already said I'm not hungry ... Sometimes I'm wobbling on the edge of self control and I feel sort of sabotaged ... I have to repress some anger when she does this.I can totally relate. Our appearance is an incredible battleground in women's lives, representing our currency still, in spite of feminism. Friends have to be saints not to envy our successes.
My mother almost always questioned my choice of food when ordering in a restaurant. Often, I would give in and let her choose what I should eat.Thanks for sharing that painful info. Any flashbacks to this now, for example, in a restaurant with friends?
emotional eating...will start a new threadPlease tell me the title of the thread? Couldn't find it.
state simply what I needed to do and carry through on it... period... no guilt feelings... no regrets....I have never been able to manage this kind of emotional control on an internal basis, and I don't think it's possible. I try to let my thoughts and feelings be what they are, and focus on actions. Example: I have been able, sometimes, to keep from apologizing, explaining or defending aloud, literally by pressing my lips together. This is done through a conscious effort of will, just as I would hold a stone in my hand rather than letting it drop. I then relax my mouth, breathe in through my nose, and wait to see what the other person does.
he asked me if I was having any personal problems or if there was a reason why I made a mistake.Everyone makes mistakes, daily. That is normal life. But it took me a long time to affirm this, even internally. I've had bosses who made me so nervous that I made more mistakes than usual. It sounds as though you're continuously overburdened at work, as well. Sorry that this is so.
where else in your life do you have these issues?Everywhere that you can name.
You'll be stronger by then!You're an optimist! But thank you for the positive reinforcement.
You could always pause....say for 20 - 30 seconds or so (I know it seems like an eternity and it practically is), then say:You made me laugh! The scene you imagine sounds very funny. I would like to act in that movie.
Don't mean to change the subject, but I've been meaning to ask you about my gums...
Greetings:
Would like to share a very small but meaningful incident.
I was having brunch with an acquaintance. I was enjoying my two scrambled eggs, two pieces of toast and herbal tea, and the fact that I was not having home fries, because of the carbs and fat. My acquaintance's meal was an overly generous serving of thick sweet-potato soup. It didn't appeal to me anyway, and I was satisfied with my meal as it was.
She said, "Oh no, they gave me way too much! Here, you take some!" Then she got a small bowl for me and spooned 3 to 5 heaping tablespoons into it.
I planned to taste some, but realized I didn't really want to, not even a few drops. I let the bowl sit there through our meal, but did not touch it or refer to it. Neither did she. She didn't like the soup that much, and left most of hers. After she left, I discarded what she'd given me.
Thank you for listening.
I never went to my mother about anything, nor did she offer anything.:cry: