Voicelessness and Emotional Survival Message Board
Voicelessness and Emotional Survival => Voicelessness and Emotional Survival Message Board => Topic started by: Lupita on March 21, 2008, 08:25:33 AM
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La respiración es: (get comfortable, o sitting or on the floor)l.
Inhale deeply (to abdomen) counting eight;
hold your breath for the count of eight, and breathe
out counting to eight. Do this eight times.
Do the exercise several times a day, and also any time
you feel tense.
In this times of difficulty, this exercicies help to moderate your anxiety. It worked for me!!!!!