Voicelessness and Emotional Survival Message Board
Voicelessness and Emotional Survival => Voicelessness and Emotional Survival Message Board => Topic started by: sKePTiKal on May 28, 2008, 03:11:14 PM
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http://www.coping.org/
Maybe someone has posted this before... but I found it while looking for info on healthy communication skills. I am blown away by how much good info there is about inner child/emotion work... relationships... boundaries... LOTS of really good stuff.
I've posted the home page - but there are plenty of layers if you just start with the "growing down to the inner child" stuff. There are exercises, things to do... practical suggestions... and there is a whole section on "Play" and "Fun" and how/why this is valuable.
There's a lot of talk about changing behaviors; but the author(s) recognize the need to explore feelings, identify them & be with them, first.
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I love the site, Amber, it has proved to be immensely helpful -- a wide ranging wealth of practical resourceful information and equipping tools for life.
And in particular...
http://www.coping.org/innerhealing/content.htm (http://www.coping.org/innerhealing/content.htm)
Introduction
The CHILD System
A Growing Down Self-Assessment
Inner Child
Dumping Negative Garbage
Getting in Touch with Feelings
Letting Go of Shame and Guilt
Self-Forgiveness
Unconditional Self-Acceptance and Self-Love
Self-Affirmations
Mirror Work
Re-Parenting
Overcoming Invisibility
Building Healthy Boundaries
Leah x