You are not to blame for being abused
You are not the cause of another's abusive behavior
You do not like it or want it
You are an important human being
You are a worthwhile woman
You deserve to be treated wtih respect
You do have power over your own life
You can use your power to take good care of yourself
You can decide for yourself what is best for you
You can make changes in your life if you want to
You are not alone
You can ask others for help
You can ask to be believed
You can ask others for forgiveness and understanding
You are worth working for and changing for
You deserve to make your own life safe and happy.