Voicelessness and Emotional Survival Message Board
Voicelessness and Emotional Survival => What Helps? => Topic started by: Nonameanymore on October 20, 2009, 04:26:41 PM
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I am posting this here hoping I am not breaking any copyright laws and sorry if it has been posted before.
I just find it very useful and wanted to share.
Personal Bill of Rights
1. I have numerous choices in my life beyond mere survival.
2. I have the right to discover and know my Child Within.
3. I have the right to grieve over what I didn't get that I needed or what I got that I didn't need or want.
4. I have the right to follow my own values and standards.
5. I have the right to recognize and accept my own value system as appropriate.
6. I have the right to say no to anything when I feel I am not ready, it is unsafe or it violates my values.
7. I have the right to dignity and respect.
8. I have the right to make decisions.
9. I have the right to determine and honour my own priorities.
10. I have the right to have my needs and wants respected by others.
11. I have the right to terminate conversations with people who make me feel put down and humiliated.
12. I have the right not to be responsible for others behaviour, actions, feelings or problems.
13. I have the right to make mistakes and not have to be perfect.
14. I have the right to expect honesty from others.
15. I have the right to all of my feelings.
16. I have the right to be angry at someone I love.
17. I have the right to be uniquely me, without feeling that I'm not good enough.
18. I have the right to feel scared and to say, "I'm afraid."
19. I have the right to experience and then let go of fear, guilt and shame.
20. I have the right to make decisions based on my feelings, my judgement or any reason that I choose.
21. I have the right to change my mind at any time.
22. I have the right to be happy.
23. I have the right to stability, i.e., "roots" and stable healthy relationships of my choice.
24. I have the right to my own personal space and time needs.
25. I have the right to be relaxed, playful and frivolous.
26. I have the right to be flexible and be comfortable with doing so.
27. I have the right to change and grow.
28. I have the right to be open to improve my communication skills so that I may be understood.
29. I have the right to make friends and be comfortable around people.
30. I have the right to be in a non-abusive environment.
31. I have the right to be healthier than those around me.
32. I have the right to take care of myself, no matter what.
33. I have the right to grieve over actual or threatened losses.
34. I have the right to trust others who earn my trust.
35. I have the right to forgive others and to forgive myself.
36. I have the right to give and to receive unconditional love.