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Voicelessness and Emotional Survival Message Board / Re: Nothing much really
« Last post by lighter on August 03, 2025, 01:31:28 PM »Your mother has her limits, as far as how far she'll escalate to gain your compliance, goes, IME.
You likely have an idea how far that is. I find getting slapped around in Court dulls a PD's energy......so don't fear the hearing. Might be a big surprise.
Focus on your evidence, like .....
1.Texts from mother and her flying monkeys.
2. Notes
3. Calendar of her unhinged calls, actions, etc.
4. Your calm responses.
Best not to mention anything you can't back up with evidence, IME. Just talking about PD behavior can make us appear unhinged IF we aren't backing it up with evidence, IME.
Your facts will inform the theory of your case/ your story, future actions, bc you're documenting, in case you get dragged back into court again.
Remember, when you put the negative stories on a shelf (fig.) you're able to pick up joyful things instead.
I find focus, on one thing, is a joyful activity. Doing dishes, putting a bird feeder out, discovering a happy bathing ritual....can all be walking meditation, IME. Doing that, often requires I pretend to put the negative stories on an actual, imagined shelf.
Whatever works for ya, is right for you, ((Meh.))
Lighter
You likely have an idea how far that is. I find getting slapped around in Court dulls a PD's energy......so don't fear the hearing. Might be a big surprise.
Focus on your evidence, like .....
1.Texts from mother and her flying monkeys.
2. Notes
3. Calendar of her unhinged calls, actions, etc.
4. Your calm responses.
Best not to mention anything you can't back up with evidence, IME. Just talking about PD behavior can make us appear unhinged IF we aren't backing it up with evidence, IME.
Your facts will inform the theory of your case/ your story, future actions, bc you're documenting, in case you get dragged back into court again.
Remember, when you put the negative stories on a shelf (fig.) you're able to pick up joyful things instead.
I find focus, on one thing, is a joyful activity. Doing dishes, putting a bird feeder out, discovering a happy bathing ritual....can all be walking meditation, IME. Doing that, often requires I pretend to put the negative stories on an actual, imagined shelf.
Whatever works for ya, is right for you, ((Meh.))
Lighter