Author Topic: Continued healing  (Read 23911 times)

Hopalong

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Re: Continued healing
« Reply #15 on: March 05, 2016, 01:42:29 PM »
I know, GS. Oh I know.

The only time it began to heal for me was when I became my own mother.
Had that powerful visualization/encounter with my inner little girl.

Loved her, offered her a promise to never let her be alone with her sadness again,
actually put my arms around her and felt the weight of her small arms touch my shoulders.

I think my healing process started in that moment. I mothered myself.

love to you,
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Continued healing
« Reply #16 on: March 05, 2016, 03:25:11 PM »
Yes.  The meditation I'm doing now has an aspect of that, very strong on loving kindness.  It is such a comfort.

sKePTiKal

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Re: Continued healing
« Reply #17 on: March 12, 2016, 07:55:17 AM »
GS... you might investigate what "Mother Mary" has to offer too. She's very much along the same lines as the Goddess of Compassion, Guan Yin.

In my most painful episodes, visualizing being wrapped up in that comfort has offered the connection fulfillment I was looking for. They're there, 24/7... always on call.  :D
Success is never final, failure is never fatal.

Twoapenny

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Re: Continued healing
« Reply #18 on: March 14, 2016, 12:28:59 AM »
GS I can only say that over the years my longing for my mum (or any mother) has faded.  I have found mothering myself really helped but it's a slow, painful process (and I'm not all the way there yet).  Thinking of you and sending love xxx

Gaining Strength

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Re: Continued healing
« Reply #19 on: March 17, 2016, 02:04:08 PM »
Skeptikal - please say more about Mother Mary.  Are you  meaning in general or a specific meditation? 

Gaining Strength

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Re: Continued healing
« Reply #20 on: March 17, 2016, 02:05:35 PM »
Twoapenny - that's encouraging.  I have no doubt I will get there soon enough.  Thanks for the encouragement.

Gaining Strength

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Re: Continued healing
« Reply #21 on: March 17, 2016, 02:59:08 PM »
Almost 2 weeks ago, I travelled 1000 miles to take my adolescent son to see a specialist, a neurologist/psychiatrist who is using break through technologies clinically.  I have learned so much about my child's brain and his difficulties, seen his emotional and academic struggles in terms of neurological expressions, literally seen them displayed via qEEG signals and then shifting via neurofeedback techniques.

I have learned so much about him and about me through these past 9 days of diagnostics and treatment.

For days, the doctors have been using qEEG to watch the brain function in real time while simultaneously training my child to make shifts in various brain waves.  These shifts activate certain areas and deactivate others. Today, the two doctors moved to the most debilitating area.  They gave my son a video game to play.  In order to activate the game, to move a rocket through a tube either hitting or avoiding specific targets, they monitored emissions of specific brainwaves.  When my son was unable to complete the task within a specified time his frustration escalated. The goal was for him to simultaneously slow the lambic center while activating the prefrontal cortex or executive function. 

After several attempts he was finally successful.  Of all the successes he has had in these two weeks this is the most important.  Though this is just the beginning I have such hope that he can become functional.  As I watched today, I understood in a way that has eluded me his entire life, how his brain and it's disregulation have truly crippled him.  But I am able to relate so clearly to his struggles and I see my own mirrored closely to his.  His entire life, in school but also in extracurricular and social settings he has been disregarded, shunned, and rejected.  Worst of all is the moralizing done by teachers and the educational system in general.  In essence children who can sit still and be quiet and follow rules are good and those who don't are bad.  So he has been told over and over and over again that he is "bad".  Even at his young age it has taken a toll, such a heavy toll.

This doctor is using a number a therapies which we can continue at home.  They are all fascinating to me and to learn how they work on his brain is fascinating.  Plus, some of the techniques I have used on myself in the past are ones he supports.  But one of the most interesting is the therapeutic value of a balance board.  It stimulates both sides of the brain at once.  The very first day I could see the left side of his brain lit up while the right side hardly engaged at all.  A significant therapy is a breathing technique or exercise.  I'm sure there is a name for it but essentially you cross your arms and pinch your ear lobes. You hold your left earlobe with your right thumb and forefinger and vice versa, while you breath in through your nose as you bend your knees. Then standing up as you exhale orally.  I have no idea how this works but it seems to. 


Hopalong

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Re: Continued healing
« Reply #22 on: March 17, 2016, 09:07:17 PM »
Everything Tupp said.

And with a hug, and love, and comfort.

((((((((((((GS))))))))))))))) and her beautiful boy, who will one day be a man of wisdom.

love,
Hops
"That'll do, pig, that'll do."

Twoapenny

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Re: Continued healing
« Reply #23 on: March 19, 2016, 12:28:11 PM »
Almost 2 weeks ago, I travelled 1000 miles to take my adolescent son to see a specialist, a neurologist/psychiatrist who is using break through technologies clinically.  I have learned so much about my child's brain and his difficulties, seen his emotional and academic struggles in terms of neurological expressions, literally seen them displayed via qEEG signals and then shifting via neurofeedback techniques.

I have learned so much about him and about me through these past 9 days of diagnostics and treatment.

For days, the doctors have been using qEEG to watch the brain function in real time while simultaneously training my child to make shifts in various brain waves.  These shifts activate certain areas and deactivate others. Today, the two doctors moved to the most debilitating area.  They gave my son a video game to play.  In order to activate the game, to move a rocket through a tube either hitting or avoiding specific targets, they monitored emissions of specific brainwaves.  When my son was unable to complete the task within a specified time his frustration escalated. The goal was for him to simultaneously slow the lambic center while activating the prefrontal cortex or executive function. 

After several attempts he was finally successful.  Of all the successes he has had in these two weeks this is the most important.  Though this is just the beginning I have such hope that he can become functional.  As I watched today, I understood in a way that has eluded me his entire life, how his brain and it's disregulation have truly crippled him.  But I am able to relate so clearly to his struggles and I see my own mirrored closely to his.  His entire life, in school but also in extracurricular and social settings he has been disregarded, shunned, and rejected.  Worst of all is the moralizing done by teachers and the educational system in general.  In essence children who can sit still and be quiet and follow rules are good and those who don't are bad.  So he has been told over and over and over again that he is "bad".  Even at his young age it has taken a toll, such a heavy toll.

This doctor is using a number a therapies which we can continue at home.  They are all fascinating to me and to learn how they work on his brain is fascinating.  Plus, some of the techniques I have used on myself in the past are ones he supports.  But one of the most interesting is the therapeutic value of a balance board.  It stimulates both sides of the brain at once.  The very first day I could see the left side of his brain lit up while the right side hardly engaged at all.  A significant therapy is a breathing technique or exercise.  I'm sure there is a name for it but essentially you cross your arms and pinch your ear lobes. You hold your left earlobe with your right thumb and forefinger and vice versa, while you breath in through your nose as you bend your knees. Then standing up as you exhale orally.  I have no idea how this works but it seems to. 



Oh GS, this brought a tear to my eye, your boy sounds so much like mine!  Those early years were just hellish, I found doctors, health visitors, paediatricians, social workers, all these people that work with kids, either useless or destructive, so determined to blame either myself or my son for his situation.  Such, such, such a relief to read that these doctors are helping; like you, I've found learning about the brain and central nervous system so helpful in understanding my boy and helping him.  I really want to work now on getting other people to see past his early presentation when he meets someone; he's such a kind hearted, sweet souled boy but you have to get to know him well enough for him to be comfortable before that really starts to shine through.  He makes me laugh so much, and after a good year or so of real teenage "keep away from me, don't touch me, don't sit near me" I've had a couple of really nice hugs over the weekend.  So, so glad to read your boy is getting this help and how lucky he is to have you on his side.

((((((((((((((((((((GS and son )))))))))))))))))))))))))))))

Gaining Strength

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Re: Continued healing
« Reply #24 on: March 20, 2016, 11:14:36 AM »
Tear tracks, thank you so much. 

It was fascinating watching his daily sessions for so many reasons.  But one unexpected boost was that I saw myself mirrored in his brain.  I could see before me a mirror of what I have been experiencing and I understood in a new way what he is suffering and what I have experienced lifelong - a brain stuck in dis regulation. 

I saw how he gets paralyzed, why it is almost impossible for him to do his school work.  I could see how his right hemisphere was under active while the Alpha waves emitted from the left were surging resulting in his prefrontal cortex, executive function nonfunctional.

I saw how small bits of frustration ignite his lim in system while the front of his brain sits inactivE.  Small irritants have an extreme reaction in his brain and he is not able to override it. Though through the neurofeedback session he did..

But I understood how the paralysis that I have written about here for years, is a manifestation of my brain dysregulation.  I have hope that I will be able to overcome my broken brain as well but at least I finally have an answer to that question that has p,aged me all my life, "What is wrong with me?"

Gaining Strength

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Re: Continued healing
« Reply #25 on: March 20, 2016, 11:15:42 AM »
Thank you Hops.  Your encouragement is so comforting.

Gaining Strength

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Re: Continued healing
« Reply #26 on: March 20, 2016, 11:20:39 AM »
Twoapenny, I hear you and understand those struggles all too well.

Today I am preparing my presentation to the advisors and administrators at my cons school with the hope that I can keep him in this school while we try to get his brain repaired.  Of course raising a child who does not function the same way as others is agonizing and exhausting but it comes with all those other alienating issues that you list and imply.  And those take an extra hidden toll on child and mother and that alienation is particularly acute for you and me whose FOO was already alienating.

My heart aches for you and your son but I also feel a special kinship and compassion for you both.  I will always have hope of finding a path out for our children and others who suffer as they do.

Gaining Strength

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Re: Continued healing
« Reply #27 on: March 22, 2016, 09:14:08 AM »
Thinking I have discovered at long last, "What is wrong with me?" Is giving me great comfort. 

I have a path now.  I feel such a layer of relief, understanding how my lambic system was so strongly reactive and the prefrontal cortex unable to activate to moderate.  This explains so much of my lifelong failings and pain and struggle. 

Since I last posted I have found several academic papers which further explain this brain state. One made reference to the effect of childhood trauma. 

I feel such relief and such hope.  I am so profoundly thankful for the work being done by Dr. Has an Asif.  I may give my child and me hope for a functioning life.

I have two projects due.  Both of them have me frozen, not able to do the required work.  I may get some part of it done and I may fall from grace, yet again.  But now I understand why.  I cannot describe the sense of compassion I have for myself after all. Of these years.  And the ache and hope I have for my son.  There are so many suffering who could be helped.  I hope to participate in that when I am healed.

sKePTiKal

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Re: Continued healing
« Reply #28 on: March 23, 2016, 06:49:38 AM »
In answer to your question, I don't have a specific exercise. This is simply something I stumbled across years ago and well... maybe it's "magical thinking" or simply a visualization but it's got real lasting effects for me.

The Beatles "Let It Be" or similar music helps open connections in neural pathways. And then, simply take the leash off the longing feeling. Let it run, search, despair and wail until such time as it "finds" succor and comfort and protection and relief.

What I've experienced is often just the feeling of the relief, but occasionally the sense of a person embued with those maternal characteristics; the "Mother Mary" image... experiencing the same distress alongside me (mirroring; validation)... and staying with me, till it passes. None of this even needs to be verbalized to yourself; I'm pretty sure it's all a need based in pre-verbal centers. A successful session will feel as if a weight has been lifted, the clouds have blown away, and the sun is waking up all the little chirpy birdies.

There is a whole mystique around Mary in religious circles. I'm no scholar, but I'm sure you'll be able to find lots of things via google-fu. In Chinese and Tibetan traditions, the same energy-force is personified as Guan Yin. She's the Goddess of Compassion.
Success is never final, failure is never fatal.

Gaining Strength

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Re: Continued healing
« Reply #29 on: March 28, 2016, 10:54:31 AM »
Skeptical, thank you for your post.  Your craft with the written word is powerful, the way you translate your amazing analysis of your mind into written prose is a gift.

I love the idea of receiving maternal love.  I read this this morning on FB:

Quote
When a mother doesn’t bond with her daughter, the daughter grows up apprehensive, worried about abandonment, expecting deceit at every turn. She grows up lacking emotional confidence and security, and must find a way to gain these for herself – not an easy task when she doesn't know why she always feels empty to begin with. ~ Dr. Karyl McBride (paraphrased from Ch. 2, p.11 of “Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers.”)
In my first book, “Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers.” http://www.willieverbegoodenough.com/about-will-i-ever-be-…/, I provide a starting point for daughters who have identified the problem and want to take steps to recover from the life-long effects of narcissistic abuse. I also provide ways to prevent your own children from undergoing what you went through.

No doubt I have a profound wound from need of maternal nurture.  And yet, I am drawn to the masculine for the past several months.  I find the voice and image of the caring Jon Kabat Zinn to be so soothing and comforting.

These recent days and weeks have been so up and down, in and out of depression but with sharp insight into my sense of alienation and rejection.  As I have written for years, the periods of healing for me, are marked with almost tortuous, upheaval - insight and understanding twisted around depression and fear; the insights lifting and then grieving for what has been lost intermingled with shame and then fear that the state is permanent or the trek out futile and then the thread of hope and determination. Ultimately, I remember to focus on, to light up the thread of hope and dim the grief, fear, and internalized condemnation.

The process is one of hope but it is speckled with black holes of despair and stumbling. 

The insights have a price - the pain and grief are so sharp and ironically trip that longing for "Mother."