I ain't imaginary.
I care about you, Boat.
I had acute panic attacks for years...horriblehorrible.
And haven't had one in a decade or more. It will get better.
I think you're smart to recognize that aloneness IS a risk factor
in life. As much as poverty or mental illness. If writing here, sometimes
more or less, helps that even momentarily, it's worth doing, imo.
I know loneliness drove me here in the first place, and talking
(to myself, the ether, AND my VSMB companions) -- eases it.
Meanwhile, getting various little clarities about myself one step at a time,
has helped me a lot to also do new things in 3D world, to help
my life get better.
I hate when it's too gradual and I understand how on the edge you
feel. I hope you will keep trying to find a way to get support,
counseling you can work with, community of some kind. You
have already taken some major steps for yourself in the last
year. Then you had the trauma of your brother...and father.
No wonder you're feeling additional inner stress, on top of
work, crap housing. That's emotional wounding that CAN heal.
You're right that human connection insulates you from disaster.
I will keep you in my thoughts and light,
Hops