Author Topic: Anger  (Read 4758 times)

Leah

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True Anger
« Reply #15 on: July 11, 2008, 10:40:16 AM »

Dandylife has created a thread over on the 'What Helps' board entitled "True Anger v Drama" from David Richo's book "How To Be An Adult" 


here is ...

True Anger


- informs the hearer/creates attention in the hearer

- is meant to communicate with the other

- contains sadness or disappointment and these are acknowledged

- takes responsibility for this feeling as one's own

- asks for change but allows the other to change or not

- is nonviolent - always in control and within safe limits

- expresses an assertive response

- coexists with other feelings



that I have taken from Page 38 of How to Be an Adult by David Richo

Brilliant book.

Leah x
« Last Edit: July 11, 2008, 11:04:01 AM by LeahsRainbow »
Jun 2006 voiceless seeking

April 2008 - "The Gaslight Effect" How to Spot & Survive by Dr. Robin Stern - freedom of understanding!

The Truth About Abuse VIDEO

Leah

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Unexpressed (avoided) anger -- becomes internalized -- then depression
« Reply #16 on: July 11, 2008, 10:50:37 AM »


from Page 37 of How to Be an Adult by David Richo...


..."Unexpressed anger is resentment.  Anger can be unconsciously repressed and internalized.  It then becomes depression.   i.e. anger (resentment) truned inward.

When anger is suppressed, we choose - not to know, or not to show it."


Leah x
Jun 2006 voiceless seeking

April 2008 - "The Gaslight Effect" How to Spot & Survive by Dr. Robin Stern - freedom of understanding!

The Truth About Abuse VIDEO

Leah

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When Anger turns to Bitterness
« Reply #17 on: July 11, 2008, 10:58:32 AM »


This is my understanding of one aspect of my mother .. bitterness (regarding my father) which I believed, still believe, is the root of her REAL health issues  [ not the imagined ones  long story ]


WHEN ANGER TURNS TO BITTERNESS

We’ve all had the experience. Something or somebody makes us angry. A co-worker gets the promotion that we were expecting. Another person starts a rumor or is unfairly critical. Nobody knows what we’re thinking because we keep our feelings hidden, but anger flares inside. Sometimes it festers there for days or weeks and eventually it turns into bitterness. It’s a common human emotion that can be destructive if it isn’t checked.

What is bitterness?

Bitterness is an attitude of prolonged, intense anger and animosity, often accompanied by cynicism and resentment. The bitter person may have been wronged or frustrated, but he or she does not try to deal with the resulting anger. Instead, the person dwells on the individual or event that caused the anger. Instead of fading away, the anger builds in the mind, and often there is a determination or an obsession about striking back or getting even.

Bitter people tend to hold grudges and are characterized by sarcasm, critical attitudes, self-righteousness, negative feelings, and frequent conflicts with others. Sometimes emotional or physical illness results because bitterness held within gets in the way of the mind’s or body’s ability to function effectively.
« Last Edit: July 11, 2008, 11:00:10 AM by LeahsRainbow »
Jun 2006 voiceless seeking

April 2008 - "The Gaslight Effect" How to Spot & Survive by Dr. Robin Stern - freedom of understanding!

The Truth About Abuse VIDEO