Author Topic: which way up?  (Read 3107 times)

write

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which way up?
« on: January 14, 2004, 07:38:08 PM »
I am still working my way through about two billion issues re. my husband's narcissism and our lives and situation.

I AM tired of living a lie, living a double life, of lies, of abuse, of neglect, of pretending things are OK when they are not.
I'm tired of bridging thanklessly the gaps in my husband's life, of making him successful, of being the way in which he is 'NORMAL' and people trust him.

BUT:

Why don't I just let go?

What is wrong with me?

I have ended several other relationships which are destructive to me.

I no longer think he will change or make any effort to change except as a lie to get me to stay or do something.

I have nothing worthwhile here.
There is no meaningful future for me.

Why do I stay?

Anonymous

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which way up?
« Reply #1 on: January 15, 2004, 09:56:07 AM »
First of all, you WILL let go...you're just preparing yourself.  Sometimes what's familiar to us is less scary than the change into the unknown.  Not to mention, there's all of that stigma about leaving a husband that's been pounded into your head since you were little.  And the fact that your husband has been chipping away at your self-esteem...he's WRONG, you know?

If you're feeling ready, make a plan.  What scares you about leaving?  Is it fear of being alone?  Fear that you won't be able to support yourself?  Losing friends?  Figure out where you'd like to live, be familiar with that area.  Stockpile some money.  Join a class or a gym and make some new friends that don't know anything about your "old" life.  Someone that will know you as the "real" you.  You can do it!!  

Don't beat yourself up so much.  You are realizing the issues at hand and that takes an enormous amount of courage.  Be proud of yourself!!  The next logical step will be to take some action.  It won't be easy, but if you get yourself mentally, financially and emotionally prepared...it won't be such a hard transition.  You'll be on your way to happiness!!  Keep working on yourself...that's the ONLY person you should be worrying about right now.  You'll get stronger every day and you'll be able to take that final step.    I'm sending you kind thoughts...

Avery

Avery

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which way up?
« Reply #2 on: January 15, 2004, 09:57:21 AM »
Whoops!! That was me...I forgot to log in....Duh.   :lol:

Avery

Portia

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which way up?
« Reply #3 on: January 15, 2004, 10:53:11 AM »
Post 32

write

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up?
« Reply #4 on: January 15, 2004, 08:14:51 PM »
thanks for your responses.


yes, this is a process.

And yes, the medication helps me keep functioning as things are.

Much food for thought there...

Argusina

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which way up?
« Reply #5 on: January 16, 2004, 05:28:56 AM »
My T helped me "put words" on my depression and feel the feelings instead of stuffing them. She said that depression was actually "forbidden and unfelt emotions". An emotion doesn't really last that long, unless you supress them...

This approach helped me immensely, and every time I feel depressive (see helpless) I try to feel the UNDERLYING emotion. Am I angry, sad, scared? It's safe and okay to express those feelings, as long as you make sure the environment is safe... so I guess for the depression to go away it would be better to remove oneself from people/places that are "unsafe"...

My currentl LOVELY boyfriend makes me feel safe and accepted. All sides of me. It is incredible to be able to cry in his arms and just feel love and compassion streaming back!!  :cry:  :lol:

The best of luck, there is a life beyond N...

CC

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which way up?
« Reply #6 on: January 16, 2004, 10:43:43 AM »
Dear write,

I am not on medication myself but was close to it about 6 months ago.  But my therapist told me this:  A good medication will "lift the fog", and help you function on a more focused level... but it should not CHANGE your feelings, you should still be able to feel your feelings and work on what needs to be worked on.  She said it should provide CLARITY, not fuzziness.  

I don't suggest going off the medication if you feel it is helping you.. and if your depression or anxiety was serious enough to mandate it in the first place. as long as it is not "dulling" your senses.  But you can always ask your psych to adjust the dose, or change to something else if you feel it is not being effective.  My sense is though, that since you are here doing some work, you have not lost your sense of balance... and you are just still figuring the future out.  If you were numbing yourself with medication, my feeling is you would probably not be still doing this.. you would be content with just letting it do its thing and you would not actively be trying to heal in other ways.  Just my opinion.
CC - 'If it sucks longer than an hour, get rid of it!'

Avery

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which way up?
« Reply #7 on: January 16, 2004, 11:36:46 AM »
I agree with CC.  I have been taking some form of anti-depressant for almost 10 years now.  The first 8 years I was on a drug called Paxil (an SSRI).  After the first couple of years, I started to feel "flat", no emotions really either way.  I didn't know that it was the medication making me feel that way and I didn't know that I could change meds and feel much better!  (I guess because I was getting the prescription refilled all along by my GP.  I'm not sure why no one made sure that I went to a Pdoc to get them.)  I also had TERRIBLE withdrawals from the Paxil, but that's another story.  Now that I am on meds that are right for me, I feel great!  

Bottom line, when I was on the Paxil, I don't think that I would've really delved into trying to figure things out...I wouldn't have the energy to even think about it, nor would I care to.  You're asking the right questions, Write!  

Avery