Sorry about the 'slight' delay in a response. You probably won't get this anyways, but who cares
Breathing workshops are probably one of the five most powerful recovery things I have done in my life. Breathing is the key to access long repressed emotions that have been burried due to an inability or unwillingness to go through painful experiences at the time. Some people even go through a re-birthing experience. In my case, I have always stuffed emotions in my stomach area. No surprise in past ulcers and an apendectomy that I almost died from.
To find out more about this, I suggest you put 'breathing workshop' in a search engine and see what comes up. I'm sure there are some books written on the topic also.
Good luck and again sorry for my neglectfullness on a reply.
Cheers,
Philski
