Author Topic: My Very Last Tip on Conflict  (Read 1778 times)

dandylife

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My Very Last Tip on Conflict
« on: March 03, 2007, 10:53:46 AM »
This issue hits close to home for me, as it does for most of us. This is THE issue that hung in the balance of having a marriage or not for me.

In counseling, I learned alot. But the best piece of advice I learned from my therapist was: Never try to resolve an issue when you are "flooded".

If you feel your heart racing, your arms tingling, your stomach jumping, a paralyzed fear inside, a fight or flight reaction, you are flooded. Your brain can no longer take in new information and process and this is the point where you will most likely say things you will regret.

So : wait.

listen to music, take a walk. Anything to calm yourself. It takes AT LEAST 20 mins. Likely an hour or more.

Return to the issue when calm, then take your action.

OK- I'm done on this one.

Dandylife
"All things not at peace will cry out." Han Yun

"He who angers you conquers you." - Elizabeth Kenny

Hopalong

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Re: My Very Last Tip on Conflict
« Reply #1 on: March 03, 2007, 01:38:52 PM »
Me too, Dandy.
Thank you very much.

I think I get flooded very easily.
That part in one of the sections about listening to criticism of yourself with an open heart.

Yoicks, that's scary. I think I'm still defended about stuff. I experience withering criticism (there's the line...constructive vs. withering) as effective. I wither, if I let it strike my heart.

Hops
"That'll do, pig, that'll do."

Leah

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Re: My Very Last Tip on Conflict
« Reply #2 on: March 03, 2007, 02:06:46 PM »
Managing Conflict No.4

Triangulation: talking about others when they are not present

When people get into conflicts with each other, one of the fine arts of conflict is to use triangulation to bring people to your side of the issue. The way this works is that when A and B have a conflict, B talks to C and tells C lots of negative things about A. The goal of this type of triangulation is to degrade the person not present. This kind of malicious gossip can occur very easily and spontaneously, you may not even realize what it has done until you analyze why you feel a certain way towards someone, or how you ever got such a wrong notion about someone. Malicious triangulation is very dysfunctional behavior and is one of the worse things that can happen in a community.

Malicious gossip and character assassination undermine relationships in a huge way. They poison peoples perspectives of each other, fill voids of understanding with misinformation and deceit, and create an atmosphere of distrust, disrespect and paranoia.
Now sometimes, to help your own understanding of people and their conflicts you need to get and share information about people who are not present. This is healthy and normal and there is an easy test to distinguish between what is healthy and helpful and what is unhealthy and destructive. It's the invisible person test. When the topic of someone who is not present comes up, imagine that the person of whom you are speaking or hearing about is standing behind you. If what you say, or hear would make that person angry, defensive, or unhappy you are engaged in an unhealthy triangulation.

When you find yourself in triangulation's about others, use the invisible person test and point it out to those present. If you go along with triangulation and character assassination, you become an accomplice to dysfunctional behavior that is very destructive to relationships. Relationships are the foundation of community.

If you don't care about the community dynamic involved here let me add something to catch your self interest: People who gossip to you, in turn, will gossip about you.


So if you want to create a place where you don't have to worry about what people are saying about YOU behind YOUR back, it is worth the personal investment to point out triangulation whenever it happens.


Dear Dandylife,

Thank you for posting all of the valuable Managing Conflict Articles here on board.

Ironically, my new topic thread was " Managing Conflict - Dealing with People who go Silent on You "  In respect of an actual real life situation, here, personally, in my community, in a voluntary role interaction.

I had been trying to find an article, something, anything, for insight/help in my personal real life situation.  And my friend emailed me an extract of an 'article' on the internet - which spoke so much commensense.

It was the same concept as all the Managing Conflict Articles you have just posted - for community interaction, one to another - or as I put it "for non n's with non n's" making it clear in a footnote that it was not for application in responding / dealing with an N person. 

My starting my Managing Conflict thread was to share what small amount of information I had just gathered, with everyone here, as a topic of interest and a 'help' ........ with a hope that someone may have valuable info to add to the thread.

Now I can access and print your Managing Conflict articles - as I would like to put something together for my 'community group - women's outreach work' at our next meeting with a view to including it in our 'staff book'  (we have limited funds).

Anyway, at the time of my starting my new topic thread posting here on the board "Managing Conflict" ............

I was totally unaware that a 'virtual' 'cyber' raging conflict of triangulation, was taking place here on board "behind the scenes" with members engaged in personal messaging - triangulation etc.

So my new topic thread "Managing Conflict" was wrongly perceived, by wrongful assumption, that I had formed an alliance with a member of the 'triangular conflict group'!!

My post was ripped apart - it was ignored that I was posting how to deal with conflict " non N person to non N person " all in all I felt humiliated - so I withdrew my topic, as was and is, my basic human right. 


*** The opening paragraph of my Managing Conflict post was ... that we first step back and listen to ourselves, ask ourselves the question, may I have said something that was inconsiderate or caused hurt?  Personal evaluation and growth is healthy.


Of course, behind the scenes - that must have been "a red flag to a bull" or a "mirror"

My motto in life is --- People who Gossip or malign other people, are only biding their time to do it to you --- "don't join the club"

Never been invited to a personal messaging circle or otherwise, in any case, I would decline the invitation.

Let Wisdom or Commonsense, basic instinct / discernment --- decide .... works for me personally.

Thank you again.

Sincere good wishes,

Leah x


PS.  Wonderfully, my personal real life situation was managed and resolved next day, the lady apologized to me on the phone (which I posted on "Diamonds" thread) and complimented me also.  Which was for me, a pearl amongst the pain endured here.

Jun 2006 voiceless seeking

April 2008 - "The Gaslight Effect" How to Spot & Survive by Dr. Robin Stern - freedom of understanding!

The Truth About Abuse VIDEO

dandylife

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Re: My Very Last Tip on Conflict
« Reply #3 on: March 03, 2007, 05:49:34 PM »
CB, Hopalong: Glad you got something out of the information, that's the goal!

Hopalong, I've learned that folks who have been abused ARE more sensitive. A phenomenon even occurs when their past pain is "triggered". Have you ever felt "frozen"? Has anyone ever said that you just stopped in mid motion and become extremely quiet? This happens to people who have been abused, particularly women. I guess it's a physiological 'sign'. Listen up! Bad stuff comin'!
I'd say listen and pay attention carefully when this happens. Even call time out and calm for awhile. Figure out what's triggering you.

Leah: Thanks for sharing from your heart.

Dandylife
"All things not at peace will cry out." Han Yun

"He who angers you conquers you." - Elizabeth Kenny

reallyME

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Re: My Very Last Tip on Conflict
« Reply #4 on: March 04, 2007, 08:02:16 AM »
Thanks for the tip, dandylife...only one dilemma for me...I had a conflict yesterday (not on this board), and, after I went to sleep and woke up, the conflict has not resolved and my stomach still feels icky.  This is one of those things where I'll have to "ride out the storm" as much as I can I think.

I agree that it's never good to react to something in haste, so, after I wrote myself a journal email, I deleted it, rather than send it to the person.  I don't want to wound this person back.  I just want things to work out in the end.  No matter the outcome, I love the person and I wouldn't purposely hurt them for anything.  They've been abused and neglected enough in life...I will not be yet another one to keep lashing out.

~L

dandylife

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Re: My Very Last Tip on Conflict
« Reply #5 on: March 04, 2007, 10:17:42 AM »
reallyME,

That is hard when that happens. I don't know any details about your conflict and hopefully it will resolve satisfactorily on both sides. However, I've also come to realize that some issues aren't "resolvable" truly and you know what? It's okay. Sometimes we just think differently than others. It's hardest when you have a disagreement with a loved one or someone close in your life. Because you care so much and .... there they are... in your life. Love, empathy and time are all on your side!
Dandylife
"All things not at peace will cry out." Han Yun

"He who angers you conquers you." - Elizabeth Kenny

Hopalong

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Re: My Very Last Tip on Conflict
« Reply #6 on: March 04, 2007, 10:49:22 AM »
RM,
What she (Dandy) said.

Dandylife, what wonderful strength and positivity you are offering here.
I just want to say thank you.

Hops
"That'll do, pig, that'll do."

reallyME

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Re: My Very Last Tip on Conflict
« Reply #7 on: March 04, 2007, 07:05:50 PM »
Hops, Dandy, all, thank you again for being sensitive and caring toward me when I share things.  The situation I shared did indeed work out, the person heard my heart, I heard theirs, I swallowed some pride and chose to walk in love toward them.  We are ok now.

~L

gratitude28

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Re: My Very Last Tip on Conflict
« Reply #8 on: March 04, 2007, 10:17:29 PM »
Dandy!!!!!!!!!!!!

Great stuff! And it made me realize how much I have progressed... I instinctively back off when I am in the throes of anger nowadays. I let my mind run it's course through the analyzing, anger, frustration, etc... and when I have returned to a more normal state, I address the issue. And it has helped my life a lot. Not only this, but I DO address the issue now. I used to let it all slide and never take care of anything that was meaningful to me or even detrimental to me....

Thank you and I plan to read all of your other posts.
Love, Beth
"There is a theory which states that if ever anyone discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable." Douglas Adams