Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board

Is It Always N Behavior to Violate Others' Boundaries?

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BonesMS:

--- Quote from: Hopalong on September 02, 2008, 09:01:36 PM ---Sending you love and courage to build a strong heart, Bones.

The human body can renew and regenerate itself incredibly well.

I believe that if you adopt a very heart-healthy diet and regular exercise (can you join a cardiology-type exercise program? sometimes they're covered by insurance--ask your doc!)...and read Pritikin.

Heart disease (even blockage) IS reversible.

I KNOW you can build yourself a strong heart.

xxxxooo thinking of you,
Hops

--- End quote ---

Thanks, Hops!

I'm trying by exploring vegetarian diets as well as trying to walk more.  My medication is still being adjusted because the side effects make me very dizzy.

Bones

Ami:
Dear Bones
 Check in to a raw food diet. You get great energy. I think it is delicious,but you have to get used to it.          Ami

BonesMS:

--- Quote from: Ami on September 03, 2008, 05:48:59 PM ---Dear Bones
 Check in to a raw food diet. You get great energy. I think it is delicious,but you have to get used to it.          Ami

--- End quote ---

Thanks, Ami!

I'm exploring that as well.  BF has been bringing me fresh salads.  If I can get sushi and sashimi, (especially salmon and tuna), that helps as well.

Bones

Ami:
When I eat raw food, I feel wonderful. I ,also, juice fruits and vegetables in a juicer. If you are interested, I could help you get started.
                    Ami

BonesMS:

--- Quote from: Ami on September 04, 2008, 04:37:46 PM ---When I eat raw food, I feel wonderful. I ,also, juice fruits and vegetables in a juicer. If you are interested, I could help you get started.
                    Ami

--- End quote ---

Thanks, Ami.

I've also asked bf to assist me given that he is a vegetarian.

Bones

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