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I've NEVER Vented In Public!

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Dawning:

--- Quote ---Lots and lots of mindful breathing. Breathe in. Breathe out. Breathe in. Breath out. Good grief, I'm doing alot of hyperventilating these days.....
--- End quote ---


Have you tried breathing in through your nose and out through your mouth?  This technique was recently recommended to me.  It seems to work when you need to release something.

For relaxation, I have found that pranayana helps.  You count your inhalations up to 5.  Hold for one count.  And then exhale to a count of 5 and repeat.  It has helped me to fall asleep when I can't stop thinking.  Sometimes, I don't hold for one count.  It depends.

And when I am seriously wound up, I inhale and exhale through the mouth.  

And eat and/or drink lots of vegetables and fruits or juices.

Good luck.

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