SS:
I understand 100% your sense of desperation. In some other thread, awhile ago, I remember recounting how I behaved when living near my NF and being under his influence. I was nuts. I did things I cannot believe I did: lied, manipulated, even sorta kinda "let" someone else be blamed for something I did. And I was always so baffled at the end of the day as to why this kept happening. Nobody could understand, or at least those in a position to were also under his thumb, and unwilling to explore the situation honestly. It sounds to me like you have a strong handle on what you're going through. I think Ns are almost always liars. The truth isn't important, getting what they want at any moment is important and, as I've always felt, there's no price too high for someone else to pay to see they get it, no matter how small the thing is they desire. I relate very much to your craving to be heard and understood and BELIEVED. It enrages me, at times, when people, especially those who should be one my side or my mother's side, take his instead. It makes me love them less, and I wish that weren't the case. But it is.
As for feeling sympathy for my NF, that took much longer than coming to terms with his destructiveness in my life. Part of what made it possible was talking to people about his own upbringing and family history, which I think was just this side of insane. I hate what he has done. The question I've grappled with most in my life is: did he mean to hurt me? Does he get joy from causing pain? The answer, I believe, is yes, he did hurt me (and others of course) intentionally, but define "joy." I think about what joy means to me, I've experienced that pure sensation, and I honestly doubt he's ever felt it. So he gets something, some reward at some psychological or emotional level by humiliating and hurting people into submission, but that's what sad, pathetic cowards do. You know you're around strong courageous people when you feel stronger and more courageous too. Strong people never need to make others feel small. Never. So I look at him, consider his life--recently, he bragged about making an older lady in a supermarket cry. An older. lady. in. a. supermarket. He was PROUD! That's his ACCOMPLISHMENT! At seventy years old! See, at this stage, with him always at arm's length, I can't help but feel a lump in my throat for the person he might have been, if he'd been stronger, or had a different childhood himself, or just been less willing to propagate the hate and bitterness through another generation.