Author Topic: natural help with sleep, grief, anxiety, etc.  (Read 2193 times)

sjkravill

  • Jr. Member
  • **
  • Posts: 67
natural help with sleep, grief, anxiety, etc.
« on: January 27, 2006, 07:24:54 PM »
for insomnia, anxiety, depression  grief...

guided imagery (on CD) practicing awareness of the breath, and of the body

exercise, nature

(herbal remedies) valarian tea, sleepy time tea extra, valarian pills taken an hour before bed.