I found this on SHAME:Where does shame come from? Shame often arises, as you can see from the above stories, in the context of a dysfunctional family. The parents are generally highly critical and demeaning, offering little or no positive feedback or support of the child's expressiveness, creativity, and emotions. The child is repeatedly ridiculed and humiliated, by the family and often by his or her peers. There may be a history of abandonment, physical or sexual abuse, and broken promises. The healthy needs for love and acceptance are usually unmet, resulting often in addictions in later life. The family settings, as in all three stories above, are usually filled with guilt and a sense that the person is inherently bad. As a result, the person feels helpless, powerless, worthless, and, overall, less than human. There is a profound feeling of being undeserving of anything better and of being incapable of attracting loving, caring partners, which often dooms the person to a life of unhappiness, suffering, and self-condemnation. Having been profoundly criticized throughout one's childhood usually leads to an exaggerated striving for perfection. In Carol's case, for example, the goal of the perfectionism was to be as thin as possible, even if it killed her, which it almost did.
What is the shame response? There are a number of ways in which a person deals with a shame-inducing environment. It is important first to understand that each of us has a variety of subpersonalities or parts, such as our frightened child, our merciless critic, our tireless pusher, etc. Each of these parts has a common goal-to help us deal with our life circumstances in ways that seem adaptive at the time and allow us to survive. Therefore, all of the following responses to shame are an attempt, successful or not, at coping and healing. One of the most common responses I see is the suppression of emotions, particularly anger. The woman is afraid to make waves for fear of punishment, further guilt-induction, or other repercussions and decides to react to life passively, even invisibly. She is often meek, does not stand up for herself, and is continually taken advantage of by others. She often chooses alcoholic or abusive relationships which she may stay in, even if she is battered or incessantly verbally abused. A second response is dissociation. This is a form of the woman leaving her body, such as in the case of repeated sexual abuse. It's too painful to continue to experience the suffering, so she exits. Another alternative is for the woman to become a child abuser herself,no longer willing to be a victim. Another common reaction is self-punishment in the form of addiction, whether it be to drugs, alcohol, binge eating, anorexia or bulimia, or anything else. Still another response is to convert the pain into physical illness as a form of self-punishment.
How can you overcome shame? Let me say first that we're talking about a pro-found imbalance, usually beginning with childhood. It is usually important to seek some type of supportive, experienced professional help. All of the following tech-niques can be assisted, enhanced, and made more quickly effective by the type of therapist who recognizes the depth of your suffering, is familiar with effective thera-peutic techniques, but also holds you in your perfection, wholeness, and light. I have seen too many clients who have spent four or five years in therapy dredging up all the garbage of their past without feeling that their lives have been signifi- cantly improved or transformed by the insights.
Here are some practical suggestions for releasing shame and embracing love and wholeness. l) Feel your pain. This is an essential step in understanding where you've been and what you've experienced. You need to recognize the suffering that you've felt or you've denied in order to move beyond it. Through hypnosis, for example, it's possible to re-experience old pain in a safe, gentle atmosphere. Once you have truly gotten in touch with your pain, then you can begin to release it, not before. 2) Re- connect with your inner child. If you have experienced deep shame, your inner child has likely been traumatized and terrified. It is extremely beneficial to befriend, nurture, and heal the child within you and to create an atmosphere of safety so that this part of you can experience the freedom and acceptance which it was denied in the past. 3) Learn to love yourself. This is obviously not an overnight process. By surrounding yourself with supportive friends, family members, and professionals who continually validate you for who you are, you will gradually learn to appreciate your talents and positive attributes and eventually learn to embrace yourself as a unique, valuable, and lovable human being. Reading Louise Hay and other such books may be helpful. 4) Integrate your parts. I have found specific techniques such a Voice Dialogue and conscious or hypnotic parts therapy to be of tremendous useful- ness in increasing awareness of the various, often conflict- ing, parts of you with the goal of establishing wholeness and integration. 5) Support groups . It is often comforting and growth-producing to share your pain as well as your insights and awarenesses with others who have also been through similar experiences. Choose a group that both feels comfortable and stimulates your evolution and don't be afraid to leave when you've learned all that you can from it. 6) Finding your spiritual home . Whether it be a l2-step program, a New Thought church, a yoga class, Native Ameri- can healing circle, guru, or your own spirit guide, connect as deeply as possible with Source. There is no better way to heal shame than to recognize the true perfection and purity that you are, to release all that prevents you from being whole, and to embrace the Holy Spirit which fills your being.
Looks like I have a lot of work to keep me busy. Izzy
aged 31
