Dr. G:
I just sent this blog to a friend struggling with depression.... really REALLY struggling.
We spent an hour on the phone yesterday, and they're struggling very hard with trying to sound/appear normal in their life right now, and not always pulling it off. They know it.
It's painful in many ways, and I don't know what to do to help.
Because I read this blog recently I knew what not to do.... I resisted the pep talks. I didn't offer up suggestions to "feel better," and I just let the friend talk and not try to change how either of us felt about it. We ended up laughing a lot, and it felt very good to have that at least. Pure and unfettered with attempts to provide quick fixes, kwim? I couldn't find the solution, but I could just be there to listen, understand and not judge.
I think my friend will read this and find some humor in the struggle, which I appreciate myself very much.
Thanks for sharing,
Lighter