Available till midnight -THREE videos on mindfulness from Dr. Siegel, Psyd

[lighter]

http://www.nicabm.com/mindfulness-and-psychotherapy/confirmed-1-withbutton/


If you only have time watch one.... maybe watch 3. 

Lots of information to consider in personal mindful practices.  Have a nice Sunday: ) 




1.  Never Good Enough

2.  2 ways to end self-criticism

3.  Blueprint for clinical mindfulness

[Hopalong]

This professor is great! It was his Great Courses lecture series on mindfulness that I watched with a group. Fantastic knowledge.

Hope folks will check it out.

Hops

[Hopalong]

https://www.google.com/search?q=kristin+neff+self+compassion+youtube&ie=utf-8&oe=utf-8

Favorite answers for me because I do think it "cures" almost everything that ails me/us...

love,
Hops