Skep, I know my son isn't an adult yet, but I do think we underestimate what our grown up kids can do/cope with, because they don't have the same damage that we do/did. They've not grown up in the same toxic, caustic, abusive environments and they don't have parents who don't care/can't care/won't listen/can't hear anything. We went out with a friend in the week, myself and my son, my friend, three of her four kids (two teenagers, one mid twenties) and her little grandson and we were all sat chatting. The kids are confident, friendly, they chat about school, college, work, nights out, there's no sense of them and us (kids and adults). Everyone was just sitting enjoying the sun and talking. The two younger ones wanted to go home early so they went off and caught the bus, the rest of us went for a walk and caught the later bus back. When I was a teenager I felt crippled when talking to adults, or other teenagers. My mum would poke, prod, ridicule and just generally make life uncomfortable. So I marvelled at the way these kids can sit and chat quite freely - my own son included - because they haven't had the same upbringing that I/we had. I only give it as an example because I think our kids have a stronger foundation for the most part, and so can manage to sort themselves out (I know your other D isn't quite along those lines but H seems to be). I think it's not just okay, but absolutely necessary, for you to keep your work schedule and me time in place - and if that means you can or can't help your doctor friend out then it's okay, either way. It will all be okay xx