Ahh...Hopsy. Shame sucks. Guilt too.
You're a fine human.
Shame is more counterproductive than anything. Accomplishes nothing, except further paralysis, and guilt heaped on top of shame heaped on top of....
you get the picture.
I've found myself voicing dismissal of shame/guilt/unkind thoughts about myself/housekeeping/clutter blindness. It helps shut the spiral down, and open up choice/possibility/getting one thing done/rolling into another, instead.
Or simply embracing the womb, and all it's comforts, wholeheartedly.
Relax.
Breathe.
Make an appointment.
Things go so quickly with help, IME.
Creating clear sunny space feeeeels so good, but it's requires a plan in my case. Maybe yours too.
Lighter