Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board
Mindfulness and codependence thread
lighter:
ENT suspects BPPV dx....no cure. Only treatment.
He peeled wax from inner ears....ouch ....head went spinning when turned head to the right.....but only when looking up, at end of appt.
I'm blowing leaves today. Will cut some smaller trees if I feel steady enough.
The leaves are falling. So many leaves.
Lighter
lighter:
I had an amazing day today!!!
Balance, strength, stamina and focus were all mine on this windy, rainy yard work day. All systems on go.
Don't know what changed but I finally broke down while looking at piles of trees up and down the next street over, at trail head. All this sadness just brewed up and out.
I talked to God during 5 hours of driving.
Had my ears cleaned.
Lastly....I started taking new supplement Heart Saver Plus ...better warm.
I've taken health, strength and agility for granted. Every moment of this day I felt present and profound gratitude.
Everything was small stuff...nothing to get mad about.
Lighter🎃
lighter:
The energy carried into the night. I worked in my closet, on laundry and feel very on target, re Halloween this year.
I'll take a melatonin and lay out clown costumes ....most are vintage cotton.
::happy clapping::.
I already did a dry run with makeup/huge tooth grin and upgraded the life-size vampire decorations with scary clown makeup and hair.
I didn't notice neck pain today....driving was difficult yesterday, as I had to turn my shoulders, not my head, when changing lanes. Looooong day.
sKePTiKal:
Glad you're feeling better Lighter! And yes, if your friend is agreeable please contact him to see if he's willing to assist. Just pm me his preferred contact - and I'll make it work.
I do really think we need to spend some time "just feeling" the impact of all the debris that's piling up around us as individuals and collectively, at times. That emotional "meditation" - just the feelings - is like a good colon cleanse for our emotional constipation that happens as we attempt to persevere. Usually, we don't often need to do this, but when we do - we do.
Hopalong:
Good on you, Lighter.
You weren't breaking down.
You were opening up.
Allowing your natural human grief to come out through a pure channel of tears.
I'm so glad it eased you. Trust it.
huuuuuugs
Hops
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