Dear B,
Everyone heals at their own time and at their own pace. As the bible says, whether you are religious or not, please allow these wise words, at Christmas time, to help you heal from your pain. "To every season . . ."
There is a time to hurt. Your time is now.
There is a time to mourn. Your time is now.
There is a time to wish things were different. Your time is now.
There is a time for regrets and for mourning. Your time is now.
You did not deserve to be treated badly, and you have every right to hurt over the fact that you have.
You are a human, and of course it pains you to think that someone you have given so much to has moved on, unaffected.
Even if you were told this is not true, perhaps you wouldn't believe it because you are not able to accept this truth at this time. That's okay. When you are ready, you will.
Read your journal. Experience the pain and the hurt. Feel your feelings. When you are ready, you will put that book down. You will be able to walk away from your past. When you are ready, you will heal. Until that time, do the best that you can, the best you know how.
God bless you during this holiday season. May you be happy, healthy and whole.