Welcome, jophil! I agree that some therapists are worse than others. I stopped seeing the T that I had seen for many years and found another because the first T was not helping me. He seemed to be wandering around confused. I always got the impression that he knew a lot about me, but never came close to knowing me. My new T seems to know me even though she doesn't know all that much about me yet. Does that make sense?
To be fair, my first T helped me work through LOADS of stuff and get out of depression. I'm glad I had his help through all that. He just wasn't able to help me through more intimate relationship stuff.
Since you're new and haven't had time to read through my entire "long, long story" thread

here's my story with dyfunction in a nutshell. My parents were probably depressed and didn't validate or support or even talk to me as a human being. They didn't go out of their way to attack me, like your father, they just weren't "there." I married my wife, who I now believe has undiagnosed Borderline PD with some N traits. I got depressed, went through therapy, got better. The marriage was still bad, so I ended up slowly numbing out. Somehow, I woke up and have done a bunch of work over the past year and recently moved out and separated from my wife. Still working...
Anyone who claims to not use labels is a liar.

(I'm asking for it...) Words are labels (symbols), they are not what is actually being discussed. Some people seem to be afraid of labels like once labelled, it can never be changed. Yes, labels can be misused dismissively, avoiding understanding, rather than seeking it. Don't blame the tool, blame the (mis)user! I use labels all the time in seeking understanding. When my understanding grows, the label can change. All communication is shorthand anyway. We can NEVER express our full experience with every nuance and sublety. We can't even be aware of all that ourselves! We would never get anything done. Sorry, minor rant on labels. If a label helps communicate, use it. If not, don't.