Maybe if I say ridiculous things to you, Gail, it might help???
Ok...........it's shameful that your parent (s???) is/was/were/are addicted to alcohol/drugs!!
How dare you speak of it!!
The rest of the world is perfect and all have empty closets.
It was your fault too........for picking such lousy parents/a lousy parent.
You could have chosen better!!
And shame on you for exposing yourself to all that stuff!!
Shame! Shame! Shame on you!!

(ofcourse I'm being ridiculous).
Let me reword that according to my personal experience (after many years of carrying all that shame around too!)
It's not my fault my father was an abusvie alcoholic and that my mother stayed with him/did her share of stuff.
I don't give a flying flute who knows it!!
Those were their decisions/behaviours and they are responsible for making/doing them.
I was exposed to all kinds of stuff that no child should ever be.
That isn't my fault either and I no longer carry any shame about it.
I refuse to take responsibility for the behavour of others.
I put it all back in their lap because it's their stuff.
Not mine.
But I do get what you're saying because it's not like I'd shout this out from the street corner. Imagine the shocked and disgusted looks I'd get......the turning away of faces......the shame would be put on me. As a matter of fact....I've seen that sometimes when I've chosen to speak the unspeakable. I still speak.
Abuse is shocking but the shame doesn't belong to me or you Gail.
I'm so glad you had such a caring friend.
Sela